17.5 km | 01:14:43 | 04:15/km日期: 2018-12-24 19:47 - 卡路里: 1233 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(4)
Pace: 04'25" / 04'17" / 04'14" / 04'07" / 04'07" / 04'06" / 04'03" / 04'22" / 04'13" / 04'14" / 04'20" / 04'15" / 04'23" / 04'20" / 04'20" / 04'24" / 04'32" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" (+00'15") | 422 / 422 |
2 | | 04'20" (+00'18") | 434 / 856 |
3 | | 04'29" (+00'27") | 422 / 1278 |
4 | | 04'17" (+00'15") | 432 / 1710 |
5 | | 04'14" (+00'12") | 430 / 2141 |
6 | | 04'08" (+00'06") | 447 / 2589 |
7 | | 04'13" (+00'11") | 436 / 3025 |
8 | | 04'06" (+00'04") | 446 / 3472 |
9 | | 04'13" (+00'11") | 438 / 3911 |
10 | | 04'06" (+00'04") | 446 / 4357 |
11 | | 04'06" (+00'04") | 446 / 4804 |
12 | | 04'02" | 451 / 5256 |
13 | | 04'08" (+00'06") | 442 / 5698 |
14 | | 04'05" (+00'03") | 450 / 6148 |
15 | | 04'08" (+00'06") | 446 / 6595 |
16 | | 04'02" | 449 / 7045 |
17 | | 04'09" (+00'07") | 438 / 7484 |
18 | | 04'20" (+00'18") | 422 / 7906 |
19 | | 04'19" (+00'17") | 421 / 8328 |
20 | | 04'15" (+00'13") | 427 / 8755 |
21 | | 04'10" (+00'08") | 436 / 9191 |
22 | | 04'18" (+00'16") | 415 / 9607 |
23 | | 04'18" (+00'16") | 424 / 10031 |
24 | | 04'18" (+00'16") | 415 / 10447 |
25 | | 04'21" (+00'19") | 421 / 10868 |
26 | | 04'14" (+00'12") | 424 / 11293 |
27 | | 04'17" (+00'15") | 421 / 11715 |
28 | | 04'19" (+00'17") | 415 / 12130 |
29 | | 04'19" (+00'17") | 416 / 12546 |
30 | | 04'23" (+00'21") | 415 / 12962 |
31 | | 04'20" (+00'18") | 416 / 13378 |
32 | | 04'24" (+00'22") | 409 / 13788 |
33 | | 04'12" (+00'10") | 412 / 14201 |
34 | | 04'30" (+00'28") | 407 / 14609 |
35 | | 04'12" (+00'10") | 414 / 15023 |
36 | | 04'18" (+00'16") | 418 / 15442 |
37 | | 04'26" (+00'24") | 412 / 15855 |
38 | | 04'36" (+00'34") | 405 / 16260 |
39 | | 04'29" (+00'27") | 405 / 16666 |
40 | | 04'27" (+00'25") | 411 / 17078 |
41 | | 03'53" | 445 / 17524 |
12月累積里程 : 99.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'17" | 00:08'42" |
3 | 04'14" | 00:12'56" |
4 | 04'07" | 00:17'03" |
5 | 04'07" | 00:21'10" |
6 | 04'06" | 00:25'16" |
7 | 04'03" | 00:29'19" |
8 | 04'22" | 00:33'41" |
9 | 04'13" | 00:37'54" |
10 | 04'14" | 00:42'08" |
11 | 04'20" | 00:46'28" |
12 | 04'15" | 00:50'43" |
13 | 04'23" | 00:55'06" |
14 | 04'20" | 00:59'26" |
15 | 04'20" | 01:03'46" |
16 | 04'24" | 01:08'10" |
17 | 04'32" | 01:12'42" |
17.5 | 05'11" | 01:15'25" |