10.0 km | 00:54:01 | 05:24/km日期: 2019-01-21 12:19 - 平均心率: 153 - 卡路里: 809 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 64%
Pace: 05'55" / 05'36" / 05'30" / 05'17" / 05'01" / 05'13" / 05'14" / 05'11" / 05'12" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'54") | 1000 / 1000 |
| 2 | | 05'36" (+00'35") | 1000 / 2000 |
| 3 | | 05'29" (+00'28") | 1000 / 3000 |
| 4 | | 05'16" (+00'15") | 1000 / 4000 |
| 5 | | 05'01" | 1000 / 5000 |
| 6 | | 05'12" (+00'11") | 1000 / 6000 |
| 7 | | 05'14" (+00'13") | 1000 / 7000 |
| 8 | | 05'10" (+00'09") | 1000 / 8000 |
| 9 | | 05'11" (+00'10") | 1000 / 9000 |
| 10 | | 05'53" (+00'52") | 996 / 9996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 165.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'36" | 00:11'31" |
| 3 | 05'30" | 00:17'01" |
| 4 | 05'17" | 00:22'18" |
| 5 | 05'01" | 00:27'19" |
| 6 | 05'13" | 00:32'32" |
| 7 | 05'14" | 00:37'46" |
| 8 | 05'11" | 00:42'57" |
| 9 | 05'12" | 00:48'09" |
| 10.0 | 05'53" | 00:54'01" |
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