40.5 km | 07:00:49 | 10:24/km日期: 2019-01-20 05:01 - 總爬升: 1780 m - 地點: 新竹尖石鄉公所 - 平均心率: 147 - 卡路里: 1835 Cal - 平均步頻: 138 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54)
Pace: 07'44" / 06'39" / 07'37" / 07'45" / 12'06" / 07'48" / 07'31" / 08'02" / 10'56" / 08'44" / 09'30" / 10'22" / 12'10" / 09'55" / 10'48" / 09'43" / 13'34" / 13'48" / 11'48" / 13'17" / 09'24" / 06'04" / 08'46" / 06'30" / 10'11" / 06'32" / 10'03" / 07'12" / 08'14" / 07'58" / 06'38" / 08'51" / 14'35" / 13'44" / 14'47" / 15'56" / 13'46" / 11'31" / 11'03" / 12'23" / 37'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'41") | 1000 / 1000 |
| 2 | | 06'38" (+00'35") | 1000 / 2000 |
| 3 | | 07'36" (+01'33") | 1000 / 3000 |
| 4 | | 07'45" (+01'42") | 1000 / 4000 |
| 5 | | 12'05" (+06'02") | 1000 / 5000 |
| 6 | | 07'48" (+01'45") | 1000 / 6000 |
| 7 | | 07'31" (+01'28") | 1000 / 7000 |
| 8 | | 08'01" (+01'58") | 1000 / 8000 |
| 9 | | 10'56" (+04'53") | 1000 / 9000 |
| 10 | | 08'43" (+02'40") | 1000 / 10000 |
| 11 | | 09'30" (+03'27") | 1000 / 11000 |
| 12 | | 10'21" (+04'18") | 1000 / 12000 |
| 13 | | 12'08" (+06'05") | 1000 / 13000 |
| 14 | | 09'57" (+03'54") | 1000 / 14000 |
| 15 | | 10'48" (+04'45") | 1000 / 15000 |
| 16 | | 09'42" (+03'39") | 1000 / 16000 |
| 17 | | 13'33" (+07'30") | 1000 / 17000 |
| 18 | | 13'48" (+07'45") | 1000 / 18000 |
| 19 | | 11'48" (+05'45") | 1000 / 19000 |
| 20 | | 13'16" (+07'13") | 1000 / 20000 |
| 21 | | 09'23" (+03'20") | 1000 / 21000 |
| 22 | | 06'03" | 1000 / 22000 |
| 23 | | 08'45" (+02'42") | 1000 / 23000 |
| 24 | | 06'31" (+00'28") | 1000 / 24000 |
| 25 | | 10'10" (+04'07") | 1000 / 25000 |
| 26 | | 06'32" (+00'29") | 1000 / 26000 |
| 27 | | 10'03" (+04'00") | 1000 / 27000 |
| 28 | | 07'12" (+01'09") | 1000 / 28000 |
| 29 | | 08'13" (+02'10") | 1000 / 29000 |
| 30 | | 07'58" (+01'55") | 1000 / 30000 |
| 31 | | 06'37" (+00'34") | 1000 / 31000 |
| 32 | | 08'51" (+02'48") | 1000 / 32000 |
| 33 | | 14'34" (+08'31") | 1000 / 33000 |
| 34 | | 13'44" (+07'41") | 1000 / 34000 |
| 35 | | 14'47" (+08'44") | 1000 / 35000 |
| 36 | | 15'55" (+09'52") | 1000 / 36000 |
| 37 | | 13'45" (+07'42") | 1000 / 37000 |
| 38 | | 11'31" (+05'28") | 1000 / 38000 |
| 39 | | 11'02" (+04'59") | 1000 / 39000 |
| 40 | | 12'23" (+06'20") | 1000 / 40000 |
| 41 | | 37'37" (+31'34") | 449 / 40449 |
新北市李燕秋
留言 
Brooks Pure Cadence 4玫紅 累積 : 1567.6 km
展開計圈分析
