10.4 km | 01:12:42 | 06:57/km日期: 2019-01-03 19:58 - 平均心率: 161 - 卡路里: 840 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(3)
Pace: 05'19" / 05'45" / 08'34" / 06'12" / 09'06" / 06'43" / 08'22" / 06'54" / 07'12" / 06'00" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" | 1000 / 1000 |
2 | | 05'45" (+00'28") | 1000 / 2000 |
3 | | 05'41" (+00'24") | 64 / 2064 |
4 | | 01:00'36" (+55'19") | 45 / 2109 |
5 | | 06'08" (+00'51") | 1000 / 3109 |
6 | | 06'11" (+00'54") | 1000 / 4109 |
7 | | 07'03" (+01'46") | 61 / 4170 |
8 | | 01:40'56" (+35'39") | 25 / 4195 |
9 | | 06'42" (+01'25") | 1000 / 5195 |
10 | | 06'52" (+01'35") | 1000 / 6195 |
11 | | 07'17" (+02'00") | 66 / 6262 |
12 | | 01:20'15" (+14'58") | 17 / 6279 |
13 | | 06'54" (+01'37") | 1000 / 7279 |
14 | | 07'05" (+01'48") | 1000 / 8279 |
15 | | 07'29" (+02'12") | 74 / 8353 |
16 | | 27'54" (+22'37") | 25 / 8379 |
17 | | 06'05" (+00'48") | 1000 / 9379 |
18 | | 06'08" (+00'51") | 1000 / 10379 |
19 | | 04'45" | 64 / 10443 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 111.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'45" | 00:11'04" |
3 | 08'34" | 00:19'38" |
4 | 06'12" | 00:25'50" |
5 | 09'06" | 00:34'56" |
6 | 06'43" | 00:41'39" |
7 | 08'22" | 00:50'01" |
8 | 06'54" | 00:56'55" |
9 | 07'12" | 01:04'07" |
10 | 06'00" | 01:10'07" |
10.4 | 05'51" | 01:12'43" |