8.0 km | 00:33:42 | 04:11/km日期: 2014-04-29 16:40 - 卡路里: 521 Cal - 溫度: 21°C - 濕度: 74%
Pace: 04'18" / 04'12" / 04'11" / 04'12" / 04'12" / 04'08" / 04'04" / 04'05" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'15") | 428 / 428 |
| 2 | | 04'18" (+00'19") | 468 / 896 |
| 3 | | 04'18" (+00'19") | 452 / 1349 |
| 4 | | 04'07" (+00'08") | 460 / 1809 |
| 5 | | 04'07" (+00'08") | 461 / 2271 |
| 6 | | 04'14" (+00'15") | 452 / 2723 |
| 7 | | 04'14" (+00'15") | 464 / 3187 |
| 8 | | 04'14" (+00'15") | 456 / 3644 |
| 9 | | 04'10" (+00'11") | 455 / 4099 |
| 10 | | 04'12" (+00'13") | 463 / 4563 |
| 11 | | 04'08" (+00'09") | 458 / 5021 |
| 12 | | 04'09" (+00'10") | 453 / 5474 |
| 13 | | 04'09" (+00'10") | 460 / 5935 |
| 14 | | 04'04" (+00'05") | 458 / 6394 |
| 15 | | 04'03" (+00'04") | 464 / 6858 |
| 16 | | 03'59" | 451 / 7310 |
| 17 | | 04'08" (+00'09") | 458 / 7768 |
| 18 | | 03'54" | 331 / 8100 |
4月累積里程 : 212.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'12" | 00:08'30" |
| 3 | 04'11" | 00:12'41" |
| 4 | 04'12" | 00:16'53" |
| 5 | 04'12" | 00:21'05" |
| 6 | 04'08" | 00:25'13" |
| 7 | 04'04" | 00:29'17" |
| 8 | 04'05" | 00:33'22" |
| 8.0 | 09'15" | 00:33'42" |
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