10.4 km | 01:22:41 | 07:58/km日期: 2019-01-22 16:34 - 總爬升: 200 m - 卡路里: 551 Cal - 總步數: 13120 - 平均步頻: 158 - 平均步幅: 79 cm - 溫度: 15°C - 濕度: 62% - PM2.5: 良好(34)
Pace: 07'36" / 07'06" / 08'05" / 08'10" / 07'54" / 07'38" / 08'18" / 07'42" / 08'01" / 08'38" / 09'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'39" (+00'32") | 1002 / 1002 | 154 / 84 |
2 | | 07'07" | 1006 / 2009 | 157 / 89 |
3 | | 08'03" (+00'56") | 1002 / 3011 | 162 / 76 |
4 | | 08'11" (+01'04") | 1005 / 4016 | 156 / 77 |
5 | | 07'53" (+00'46") | 1001 / 5018 | 156 / 80 |
6 | | 07'36" (+00'29") | 1003 / 6022 | 158 / 82 |
7 | | 08'15" (+01'08") | 1004 / 7026 | 161 / 75 |
8 | | 07'44" (+00'37") | 1004 / 8030 | 159 / 80 |
9 | | 08'01" (+00'54") | 1004 / 9034 | 157 / 79 |
10 | | 08'36" (+01'29") | 1000 / 10035 | 160 / 72 |
11 | | 08'37" (+01'30") | 377 / 10412 | 158 / 73 |
1月累積里程 : 150.60 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 07'06" | 00:14'42" |
3 | 08'05" | 00:22'47" |
4 | 08'10" | 00:30'57" |
5 | 07'54" | 00:38'51" |
6 | 07'38" | 00:46'29" |
7 | 08'18" | 00:54'47" |
8 | 07'42" | 01:02'29" |
9 | 08'01" | 01:10'30" |
10 | 08'38" | 01:19'08" |
10.4 | 09'24" | 01:22'41" |