9.5 km | 04:51:35 | 30:43/km日期: 2014-05-03 21:35 - 卡路里: 512 Cal - 溫度: 22°C - 濕度: 72%
Pace: 09'08" / 07'39" / 08'17" / 07'56" / 09'03" / 14'40" / 07'48" / 10'02" / 09'24" / 04'03" / 33'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'42" (+04'17") | 400 / 400 |
| 2 | | 09'27" (+01'02") | 400 / 800 |
| 3 | | 08'57" (+00'32") | 400 / 1200 |
| 4 | | 08'40" (+00'15") | 400 / 1600 |
| 5 | | 09'27" (+01'02") | 400 / 2000 |
| 6 | | 09'15" (+00'50") | 400 / 2400 |
| 7 | | 09'12" (+00'47") | 400 / 2800 |
| 8 | | 09'05" (+00'40") | 400 / 3199 |
| 9 | | 09'20" (+00'55") | 400 / 3599 |
| 10 | | 13'57" (+05'32") | 400 / 3999 |
| 11 | | 11'10" (+02'45") | 400 / 4399 |
| 12 | | 26'25" (+18'00") | 400 / 4800 |
| 13 | | 08'55" (+00'30") | 400 / 5200 |
| 14 | | 09'10" (+00'45") | 400 / 5600 |
| 15 | | 08'25" | 400 / 6000 |
| 16 | | 09'17" (+00'52") | 400 / 6400 |
| 17 | | 14'02" (+05'37") | 400 / 6800 |
| 18 | | 10'49" (+02'24") | 2702 / 9502 |
5月累積里程 : 58.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 07'39" | 00:16'47" |
| 3 | 08'17" | 00:25'04" |
| 4 | 07'56" | 00:33'00" |
| 5 | 09'03" | 00:42'03" |
| 6 | 14'40" | 00:56'43" |
| 7 | 07'48" | 01:04'31" |
| 8 | 10'02" | 01:14'33" |
| 9 | 09'24" | 01:23'57" |
| 10 | 04'03" | 01:28'00" |
| 9.5 | -32'-41" | 01:44'15" |
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