10.0 km | 00:42:51 | 04:16/km日期: 2014-04-29 18:26 - 卡路里: 875 Cal - 溫度: 28°C - 濕度: 45%
Pace: 04'21" / 04'20" / 04'17" / 04'11" / 04'14" / 04'16" / 04'14" / 04'15" / 04'16" / 04'09" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'12") | 1000 / 1000 |
| 2 | | 04'18" (+00'10") | 1007 / 2007 |
| 3 | | 04'17" (+00'09") | 996 / 3003 |
| 4 | | 04'10" (+00'02") | 1011 / 4014 |
| 5 | | 04'14" (+00'06") | 1012 / 5026 |
| 6 | | 04'14" (+00'06") | 1004 / 6031 |
| 7 | | 04'14" (+00'06") | 997 / 7028 |
| 8 | | 04'14" (+00'06") | 1010 / 8039 |
| 9 | | 04'16" (+00'08") | 1008 / 9047 |
| 10 | | 04'08" | 1001 / 10049 |
4月累積里程 : 284.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'20" | 00:08'41" |
| 3 | 04'17" | 00:12'58" |
| 4 | 04'11" | 00:17'09" |
| 5 | 04'14" | 00:21'23" |
| 6 | 04'16" | 00:25'39" |
| 7 | 04'14" | 00:29'53" |
| 8 | 04'15" | 00:34'08" |
| 9 | 04'16" | 00:38'24" |
| 10 | 04'09" | 00:42'33" |
| 10.0 | 15'00" | 00:42'51" |
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