12.1 km | 01:11:18 | 05:53/km日期: 2019-01-21 18:40 - 平均心率: 154 - 卡路里: 479 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 06'47" / 06'43" / 07'13" / 07'03" / 06'37" / 05'43" / 05'39" / 05'23" / 05'08" / 04'55" / 04'53" / 04'40" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'01") | 400 / 400 |
| 2 | | 05'44" (+01'05") | 400 / 800 |
| 3 | | 08'21" (+03'42") | 400 / 1200 |
| 4 | | 05'38" (+00'59") | 400 / 1600 |
| 5 | | 08'39" (+04'00") | 400 / 2000 |
| 6 | | 07'53" (+03'14") | 400 / 2400 |
| 7 | | 05'42" (+01'03") | 400 / 2800 |
| 8 | | 07'15" (+02'36") | 400 / 3199 |
| 9 | | 08'21" (+03'42") | 400 / 3599 |
| 10 | | 06'25" (+01'46") | 400 / 3999 |
| 11 | | 07'48" (+03'09") | 400 / 4399 |
| 12 | | 05'42" (+01'03") | 400 / 4800 |
| 13 | | 05'47" (+01'08") | 400 / 5200 |
| 14 | | 05'47" (+01'08") | 400 / 5600 |
| 15 | | 05'43" (+01'04") | 400 / 6000 |
| 16 | | 05'43" (+01'04") | 400 / 6400 |
| 17 | | 05'34" (+00'55") | 400 / 6800 |
| 18 | | 05'27" (+00'48") | 400 / 7200 |
| 19 | | 05'26" (+00'47") | 400 / 7600 |
| 20 | | 05'21" (+00'42") | 400 / 8000 |
| 21 | | 05'13" (+00'34") | 400 / 8400 |
| 22 | | 05'04" (+00'25") | 400 / 8800 |
| 23 | | 05'04" (+00'25") | 400 / 9200 |
| 24 | | 04'54" (+00'15") | 400 / 9600 |
| 25 | | 04'51" (+00'12") | 400 / 10000 |
| 26 | | 04'50" (+00'11") | 400 / 10400 |
| 27 | | 04'51" (+00'12") | 400 / 10800 |
| 28 | | 04'42" (+00'03") | 400 / 11200 |
| 29 | | 04'49" (+00'10") | 400 / 11600 |
| 30 | | 04'39" | 400 / 12000 |
| 31 | | 04'42" (+00'03") | 92 / 12092 |
前5km跑得亂七八糟，熱不開⋯邊跑邊走邊拉筋，本來3k就想停想放棄⋯還好有堅持下去，腳熱開就順了。
小腿筋很緊，要來跟滾輪當好朋友了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
250.37 km 
美津濃 WAVE SHADOW 2 累積 :
1183.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'43" | 00:13'30" |
| 3 | 07'13" | 00:20'43" |
| 4 | 07'03" | 00:27'46" |
| 5 | 06'37" | 00:34'23" |
| 6 | 05'43" | 00:40'06" |
| 7 | 05'39" | 00:45'45" |
| 8 | 05'23" | 00:51'08" |
| 9 | 05'08" | 00:56'16" |
| 10 | 04'55" | 01:01'11" |
| 11 | 04'53" | 01:06'04" |
| 12 | 04'40" | 01:10'44" |
| 12.1 | 04'51" | 01:11'11" |
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