21.1 km | 01:28:57 | 04:12/km日期: 2019-01-21 17:31 - 地點: 市區亂跑 - 卡路里: 1139 Cal - 總步數: 17842 - 平均步頻: 200 - 平均步幅: 118 cm - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(30)
Pace: 04'32" / 04'23" / 04'19" / 04'19" / 04'19" / 04'20" / 04'19" / 04'10" / 04'18" / 04'15" / 04'12" / 04'14" / 04'07" / 04'11" / 04'03" / 04'01" / 03'58" / 04'06" / 04'06" / 04'07" / 04'02" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'22" (+00'19") | 5001 / 5001 | 195 / 117 |
2 | | 04'16" (+00'13") | 5006 / 10007 | 198 / 117 |
3 | | 04'09" (+00'06") | 5008 / 15016 | 202 / 118 |
4 | | 04'03" | 5001 / 20017 | 204 / 120 |
5 | | 04'04" (+00'01") | 1099 / 21117 | 209 / 116 |
1月累積里程 :
331.82 km Asics 虎走6 累積 :
2096.2 kmMW Watch 上傳(省電模式) | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'23" | 00:08'55" |
3 | 04'19" | 00:13'14" |
4 | 04'19" | 00:17'33" |
5 | 04'19" | 00:21'52" |
6 | 04'20" | 00:26'12" |
7 | 04'19" | 00:30'31" |
8 | 04'10" | 00:34'41" |
9 | 04'18" | 00:38'59" |
10 | 04'15" | 00:43'14" |
11 | 04'12" | 00:47'26" |
12 | 04'14" | 00:51'40" |
13 | 04'07" | 00:55'47" |
14 | 04'11" | 00:59'58" |
15 | 04'03" | 01:04'01" |
16 | 04'01" | 01:08'02" |
17 | 03'58" | 01:12'00" |
18 | 04'06" | 01:16'06" |
19 | 04'06" | 01:20'12" |
20 | 04'07" | 01:24'19" |
21 | 04'02" | 01:28'21" |
21.1 | 06'01" | 01:28'57" |