12.2 km | 01:00:02 | 04:54/km日期: 2014-04-29 17:05 - 地點: 成大自強運動場 - 天氣: 晴 - 卡路里: 948 Cal - 溫度: 30°C - 濕度: 39%
Pace: 05'12" / 05'02" / 04'50" / 04'48" / 04'49" / 04'49" / 04'51" / 04'53" / 04'52" / 04'42" / 05'09" / 04'58" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'52") | 402 / 402 |
| 2 | | 05'10" (+00'37") | 406 / 808 |
| 3 | | 05'00" (+00'27") | 389 / 1198 |
| 4 | | 05'03" (+00'30") | 408 / 1606 |
| 5 | | 04'50" (+00'17") | 391 / 1998 |
| 6 | | 04'56" (+00'23") | 408 / 2407 |
| 7 | | 04'48" (+00'15") | 409 / 2816 |
| 8 | | 04'40" (+00'07") | 405 / 3222 |
| 9 | | 04'52" (+00'19") | 400 / 3622 |
| 10 | | 04'51" (+00'18") | 404 / 4027 |
| 11 | | 04'42" (+00'09") | 400 / 4427 |
| 12 | | 04'52" (+00'19") | 404 / 4831 |
| 13 | | 04'53" (+00'20") | 402 / 5233 |
| 14 | | 04'43" (+00'10") | 412 / 5646 |
| 15 | | 04'47" (+00'14") | 402 / 6048 |
| 16 | | 04'53" (+00'20") | 405 / 6454 |
| 17 | | 04'52" (+00'19") | 406 / 6861 |
| 18 | | 04'51" (+00'18") | 400 / 7262 |
| 19 | | 04'50" (+00'17") | 406 / 7668 |
| 20 | | 04'54" (+00'21") | 400 / 8068 |
| 21 | | 04'50" (+00'17") | 405 / 8474 |
| 22 | | 04'48" (+00'15") | 401 / 8876 |
| 23 | | 04'53" (+00'20") | 405 / 9282 |
| 24 | | 04'44" (+00'11") | 404 / 9686 |
| 25 | | 04'33" | 401 / 10088 |
| 26 | | 05'17" (+00'44") | 412 / 10500 |
| 27 | | 05'11" (+00'38") | 404 / 10905 |
| 28 | | 04'52" (+00'19") | 400 / 11305 |
| 29 | | 05'04" (+00'31") | 409 / 11715 |
| 30 | | 04'55" (+00'22") | 406 / 12121 |
| 31 | | 04'54" (+00'21") | 108 / 12230 |
4月累積里程 :
117.88 km 
ASICS GT-2000 累積 :
668.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'02" | 00:10'14" |
| 3 | 04'50" | 00:15'04" |
| 4 | 04'48" | 00:19'52" |
| 5 | 04'49" | 00:24'41" |
| 6 | 04'49" | 00:29'30" |
| 7 | 04'51" | 00:34'21" |
| 8 | 04'53" | 00:39'14" |
| 9 | 04'52" | 00:44'06" |
| 10 | 04'42" | 00:48'48" |
| 11 | 05'09" | 00:53'57" |
| 12 | 04'58" | 00:58'55" |
| 12.2 | 04'50" | 01:00'02" |
留言 
展開計圈分析
