21.1 km | 02:24:17 | 06:50/km日期: 2019-01-21 18:40 - 平均心率: 165 - 卡路里: 1654 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 80%
Pace: 07'07" / 06'19" / 06'19" / 06'30" / 06'37" / 06'30" / 07'30" / 06'43" / 06'45" / 06'50" / 07'33" / 06'53" / 06'55" / 06'51" / 06'55" / 06'50" / 07'18" / 06'51" / 06'59" / 06'48" / 06'32" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'49") | 1000 / 1000 |
| 2 | | 06'18" | 1000 / 2000 |
| 3 | | 06'19" (+00'01") | 1000 / 3000 |
| 4 | | 06'29" (+00'11") | 1000 / 4000 |
| 5 | | 06'37" (+00'19") | 1000 / 5000 |
| 6 | | 06'29" (+00'11") | 1000 / 6000 |
| 7 | | 07'30" (+01'12") | 1000 / 7000 |
| 8 | | 06'42" (+00'24") | 1000 / 8000 |
| 9 | | 06'44" (+00'26") | 1000 / 9000 |
| 10 | | 06'50" (+00'32") | 1000 / 10000 |
| 11 | | 07'33" (+01'15") | 1000 / 11000 |
| 12 | | 06'53" (+00'35") | 1000 / 12000 |
| 13 | | 06'54" (+00'36") | 1000 / 13000 |
| 14 | | 06'50" (+00'32") | 1000 / 14000 |
| 15 | | 06'55" (+00'37") | 1000 / 15000 |
| 16 | | 06'49" (+00'31") | 1000 / 16000 |
| 17 | | 07'17" (+00'59") | 1000 / 17000 |
| 18 | | 06'51" (+00'33") | 1000 / 18000 |
| 19 | | 06'59" (+00'41") | 1000 / 19000 |
| 20 | | 06'47" (+00'29") | 1000 / 20000 |
| 21 | | 06'32" (+00'14") | 1000 / 21000 |
| 22 | | 06'19" (+00'01") | 113 / 21113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
127.89 km 
Mizuno Wave Rider 19 累積 :
5023.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'19" | 00:13'26" |
| 3 | 06'19" | 00:19'45" |
| 4 | 06'30" | 00:26'15" |
| 5 | 06'37" | 00:32'52" |
| 6 | 06'30" | 00:39'22" |
| 7 | 07'30" | 00:46'52" |
| 8 | 06'43" | 00:53'35" |
| 9 | 06'45" | 01:00'20" |
| 10 | 06'50" | 01:07'10" |
| 11 | 07'33" | 01:14'43" |
| 12 | 06'53" | 01:21'36" |
| 13 | 06'55" | 01:28'31" |
| 14 | 06'51" | 01:35'22" |
| 15 | 06'55" | 01:42'17" |
| 16 | 06'50" | 01:49'07" |
| 17 | 07'18" | 01:56'25" |
| 18 | 06'51" | 02:03'16" |
| 19 | 06'59" | 02:10'15" |
| 20 | 06'48" | 02:17'03" |
| 21 | 06'32" | 02:23'35" |
| 21.1 | 06'11" | 02:24'17" |
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