18.5 km | 01:53:17 | 06:07/km日期: 2019-01-20 05:46 - 總爬升: 193 m - 平均心率: 137 - 卡路里: 992 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 83% - PM2.5: 普通(46)
Pace: 05'25" / 06'24" / 06'15" / 05'59" / 05'54" / 05'57" / 06'09" / 05'54" / 06'06" / 06'12" / 06'05" / 05'54" / 06'40" / 05'50" / 05'58" / 05'53" / 05'49" / 05'48" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 1000 / 1000 |
| 2 | | 06'23" (+00'58") | 1000 / 2000 |
| 3 | | 06'15" (+00'50") | 1000 / 3000 |
| 4 | | 06'00" (+00'35") | 1000 / 4000 |
| 5 | | 05'53" (+00'28") | 1000 / 5000 |
| 6 | | 05'56" (+00'31") | 1000 / 6000 |
| 7 | | 06'09" (+00'44") | 1000 / 7000 |
| 8 | | 05'54" (+00'29") | 1000 / 8000 |
| 9 | | 06'04" (+00'39") | 1000 / 9000 |
| 10 | | 06'11" (+00'46") | 1000 / 10000 |
| 11 | | 06'04" (+00'39") | 1000 / 11000 |
| 12 | | 05'54" (+00'29") | 1000 / 12000 |
| 13 | | 06'39" (+01'14") | 1000 / 13000 |
| 14 | | 05'49" (+00'24") | 1000 / 14000 |
| 15 | | 05'57" (+00'32") | 1000 / 15000 |
| 16 | | 05'53" (+00'28") | 1000 / 16000 |
| 17 | | 05'48" (+00'23") | 1000 / 17000 |
| 18 | | 05'47" (+00'22") | 1000 / 18000 |
| 19 | | 10'10" (+04'45") | 503 / 18503 |
悶了幾天，終於能活動活動。還是要感謝大哥相約，今天活力充沛，準備大掃除。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
302.21 km 
SKECHERS GO Run Ultra R 累積 :
1428.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 06'24" | 00:11'49" |
| 3 | 06'15" | 00:18'04" |
| 4 | 05'59" | 00:24'03" |
| 5 | 05'54" | 00:29'57" |
| 6 | 05'57" | 00:35'54" |
| 7 | 06'09" | 00:42'03" |
| 8 | 05'54" | 00:47'57" |
| 9 | 06'06" | 00:54'03" |
| 10 | 06'12" | 01:00'15" |
| 11 | 06'05" | 01:06'20" |
| 12 | 05'54" | 01:12'14" |
| 13 | 06'40" | 01:18'54" |
| 14 | 05'50" | 01:24'44" |
| 15 | 05'58" | 01:30'42" |
| 16 | 05'53" | 01:36'35" |
| 17 | 05'49" | 01:42'24" |
| 18 | 05'48" | 01:48'12" |
| 18.5 | 10'10" | 01:53'19" |
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