14.3 km | 01:22:37 | 05:45/km日期: 2019-01-22 18:06 - 平均心率: 116 - 卡路里: 556 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 67%
Pace: 05'37" / 05'35" / 05'25" / 05'25" / 05'43" / 05'48" / 05'47" / 06'17" / 05'49" / 05'51" / 05'50" / 05'54" / 05'52" / 05'50" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'13") | 1000 / 1000 |
| 2 | | 05'35" (+00'11") | 1000 / 2000 |
| 3 | | 05'25" (+00'01") | 1000 / 3000 |
| 4 | | 05'24" | 1000 / 4000 |
| 5 | | 05'42" (+00'18") | 1000 / 5000 |
| 6 | | 05'47" (+00'23") | 1000 / 6000 |
| 7 | | 05'47" (+00'23") | 1000 / 7000 |
| 8 | | 06'16" (+00'52") | 1000 / 8000 |
| 9 | | 05'49" (+00'25") | 1000 / 9000 |
| 10 | | 05'50" (+00'26") | 1000 / 10000 |
| 11 | | 05'49" (+00'25") | 1000 / 11000 |
| 12 | | 05'53" (+00'29") | 1000 / 12000 |
| 13 | | 05'52" (+00'28") | 1000 / 13000 |
| 14 | | 05'50" (+00'26") | 1000 / 14000 |
| 15 | | 05'34" (+00'10") | 339 / 14339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 321.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'35" | 00:11'12" |
| 3 | 05'25" | 00:16'37" |
| 4 | 05'25" | 00:22'02" |
| 5 | 05'43" | 00:27'45" |
| 6 | 05'48" | 00:33'33" |
| 7 | 05'47" | 00:39'20" |
| 8 | 06'17" | 00:45'37" |
| 9 | 05'49" | 00:51'26" |
| 10 | 05'51" | 00:57'17" |
| 11 | 05'50" | 01:03'07" |
| 12 | 05'54" | 01:09'01" |
| 13 | 05'52" | 01:14'53" |
| 14 | 05'50" | 01:20'43" |
| 14.3 | 05'35" | 01:22'37" |
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