12.1 km | 00:59:41 | 04:57/km日期: 2019-01-21 17:39 - 平均心率: 171 - 卡路里: 618 Cal - 總步數: 11420 - 平均步頻: 191 - 平均步幅: 105 cm - 溫度: 14°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 04'31" / 04'29" / 04'44" / 04'47" / 04'54" / 05'14" / 05'22" / 05'11" / 04'52" / 04'56" / 04'58" / 04'54" / 16'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'33" | 1001 / 1001 | 190 / 115 |
2 | | 04'34" (+00'01") | 1001 / 2002 | 189 / 115 |
3 | | 04'44" (+00'11") | 1002 / 3004 | 189 / 111 |
4 | | 04'54" (+00'21") | 1001 / 4005 | 186 / 109 |
5 | | 04'52" (+00'19") | 1000 / 5006 | 190 / 107 |
6 | | 05'20" (+00'47") | 1002 / 6008 | 188 / 99 |
7 | | 05'22" (+00'49") | 1000 / 7008 | 189 / 97 |
8 | | 05'10" (+00'37") | 1002 / 8010 | 193 / 100 |
9 | | 05'00" (+00'27") | 1000 / 9011 | 190 / 104 |
10 | | 04'55" (+00'22") | 1002 / 10013 | 197 / 103 |
11 | | 05'00" (+00'27") | 1000 / 11013 | 196 / 101 |
12 | | 04'55" (+00'22") | 1002 / 12016 | 195 / 104 |
13 | | 04'57" (+00'24") | 33 / 12050 | 192 / 105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 312.49 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'29" | 00:09'00" |
3 | 04'44" | 00:13'44" |
4 | 04'47" | 00:18'31" |
5 | 04'54" | 00:23'25" |
6 | 05'14" | 00:28'39" |
7 | 05'22" | 00:34'01" |
8 | 05'11" | 00:39'12" |
9 | 04'52" | 00:44'04" |
10 | 04'56" | 00:49'00" |
11 | 04'58" | 00:53'58" |
12 | 04'54" | 00:58'52" |
12.1 | 16'10" | 00:59'41" |