| 賽後評分: 補給優，路線好硬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
1月累積里程 : 260.92 km  Brooks GTS18 累積 : 769.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'44" | 00:08'44" | | 2 | 06'06" | 00:14'50" | | 3 | 06'51" | 00:21'41" | | 4 | 06'28" | 00:28'09" | | 5 | 06'59" | 00:35'08" | | 6 | 06'58" | 00:42'06" | | 7 | 06'33" | 00:48'39" | | 8 | 06'43" | 00:55'22" | | 9 | 08'46" | 01:04'08" | | 10 | 07'29" | 01:11'37" | | 11 | 08'34" | 01:20'11" | | 12 | 08'02" | 01:28'13" | | 13 | 08'38" | 01:36'51" | | 14 | 10'55" | 01:47'46" | | 15 | 10'06" | 01:57'52" | | 16 | 08'12" | 02:06'04" | | 17 | 12'00" | 02:18'04" | | 18 | 09'17" | 02:27'21" | | 19 | 07'54" | 02:35'15" | | 20 | 11'33" | 02:46'48" | | 21 | 06'16" | 02:53'04" | | 22 | 05'15" | 02:58'19" | | 23 | 10'37" | 03:08'56" | | 24 | 05'00" | 03:13'56" | | 25 | 05'38" | 03:19'34" | | 26 | 04'56" | 03:24'30" | | 27 | 05'33" | 03:30'03" | | 28 | 05'25" | 03:35'28" | | 29 | 05'35" | 03:41'03" | | 30 | 05'46" | 03:46'49" | | 31 | 04'56" | 03:51'45" | | 32 | 10'52" | 04:02'37" | | 33 | 10'05" | 04:12'42" | | 34 | 11'59" | 04:24'41" | | 35 | 12'15" | 04:36'56" | | 36 | 12'26" | 04:49'22" | | 37 | 11'11" | 05:00'33" | | 38 | 08'28" | 05:09'01" | | 39 | 12'16" | 05:21'17" | | 40 | 24'34" | 05:45'51" | | 41 | 06'10" | 05:52'01" | | 42 | 06'59" | 05:59'00" | | 43 | 08'22" | 06:07'22" | | 44 | 11'10" | 06:18'32" | | 45 | 10'57" | 06:29'29" | | 46 | 10'30" | 06:39'59" | | 47 | 08'13" | 06:48'12" | | 48 | 06'31" | 06:54'43" | | 49 | 06'38" | 07:01'21" | | 50 | 12'04" | 07:13'25" | | 51 | 10'50" | 07:24'15" | | 52 | 06'42" | 07:30'57" | | 53 | 06'18" | 07:37'15" | | 54 | 05'41" | 07:42'56" | | 55 | 06'47" | 07:49'43" | | 56 | 05'58" | 07:55'41" | | 57 | 05'45" | 08:01'26" | | 58 | 07'55" | 08:09'21" | | 59 | 22'30" | 08:31'51" | | 60 | 05'56" | 08:37'47" | | 61 | 05'39" | 08:43'26" | | 62 | 08'11" | 08:51'37" | | 63 | 05'43" | 08:57'20" | | 64 | 09'06" | 09:06'26" | | 65 | 05'22" | 09:11'48" | | 66 | 05'12" | 09:17'00" | | 67 | 05'10" | 09:22'10" | | 68 | 09'46" | 09:31'56" | | 69 | 05'53" | 09:37'49" | | 70 | 08'28" | 09:46'17" | | 71 | 06'02" | 09:52'19" | | 72 | 07'16" | 09:59'35" | | 73 | 13'34" | 10:13'09" | | 74 | 13'01" | 10:26'10" | | 75 | 13'07" | 10:39'17" | | 76 | 08'32" | 10:47'49" | | 77 | 13'05" | 11:00'54" | | 78 | 14'42" | 11:15'36" | | 79 | 12'21" | 11:27'57" | | 80 | 09'07" | 11:37'04" | | 81 | 05'55" | 11:42'59" | | 82 | 06'19" | 11:49'18" | | 83 | 07'55" | 11:57'13" | | 84 | 05'39" | 12:02'52" | | 85 | 05'41" | 12:08'33" | | 86 | 05'39" | 12:14'12" | | 87 | 05'14" | 12:19'26" | | 88 | 05'21" | 12:24'47" | | 89 | 05'24" | 12:30'11" | | 90 | 05'34" | 12:35'45" | | 91 | 05'38" | 12:41'23" | | 92 | 08'24" | 12:49'47" | | 93 | 07'12" | 12:56'59" | | 94 | 06'22" | 13:03'21" | | 95 | 07'03" | 13:10'24" | | 96 | 07'27" | 13:17'51" | | 97 | 07'17" | 13:25'08" | | 98 | 08'46" | 13:33'54" | | 99 | 10'14" | 13:44'08" | | 99.5 | 13'03" | 13:50'38" |
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100.0 km | 13:50:16 | 08:18/km | 第39馬
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