22.3 km | 02:07:05 | 05:41/km日期: 2019-01-20 06:07 - 總爬升: 473 m - 平均心率: 152 - 卡路里: 1758 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(19)
Pace: 06'56" / 05'53" / 05'38" / 04'26" / 04'37" / 05'08" / 05'59" / 06'19" / 07'07" / 04'39" / 04'47" / 10'59" / 06'29" / 06'51" / 05'48" / 05'04" / 05'39" / 04'21" / 04'21" / 04'26" / 04'50" / 05'21" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'35") | 1000 / 1000 |
| 2 | | 05'53" (+01'33") | 1000 / 2000 |
| 3 | | 05'37" (+01'17") | 1000 / 3000 |
| 4 | | 04'26" (+00'06") | 1000 / 4000 |
| 5 | | 04'36" (+00'16") | 1000 / 5000 |
| 6 | | 05'08" (+00'48") | 1000 / 6000 |
| 7 | | 05'59" (+01'39") | 1000 / 7000 |
| 8 | | 06'19" (+01'59") | 1000 / 8000 |
| 9 | | 07'06" (+02'46") | 1000 / 9000 |
| 10 | | 04'38" (+00'18") | 1000 / 10000 |
| 11 | | 04'47" (+00'27") | 1000 / 11000 |
| 12 | | 10'59" (+06'39") | 1000 / 12000 |
| 13 | | 06'28" (+02'08") | 1000 / 13000 |
| 14 | | 06'51" (+02'31") | 1000 / 14000 |
| 15 | | 05'47" (+01'27") | 1000 / 15000 |
| 16 | | 05'04" (+00'44") | 1000 / 16000 |
| 17 | | 05'38" (+01'18") | 1000 / 17000 |
| 18 | | 04'21" (+00'01") | 1000 / 18000 |
| 19 | | 04'20" | 1000 / 19000 |
| 20 | | 04'26" (+00'06") | 1000 / 20000 |
| 21 | | 04'49" (+00'29") | 1000 / 21000 |
| 22 | | 05'20" (+01'00") | 1000 / 22000 |
| 23 | | 04'23" (+00'03") | 332 / 22332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 204.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'53" | 00:12'49" |
| 3 | 05'38" | 00:18'27" |
| 4 | 04'26" | 00:22'53" |
| 5 | 04'37" | 00:27'30" |
| 6 | 05'08" | 00:32'38" |
| 7 | 05'59" | 00:38'37" |
| 8 | 06'19" | 00:44'56" |
| 9 | 07'07" | 00:52'03" |
| 10 | 04'39" | 00:56'42" |
| 11 | 04'47" | 01:01'29" |
| 12 | 10'59" | 01:12'28" |
| 13 | 06'29" | 01:18'57" |
| 14 | 06'51" | 01:25'48" |
| 15 | 05'48" | 01:31'36" |
| 16 | 05'04" | 01:36'40" |
| 17 | 05'39" | 01:42'19" |
| 18 | 04'21" | 01:46'40" |
| 19 | 04'21" | 01:51'01" |
| 20 | 04'26" | 01:55'27" |
| 21 | 04'50" | 02:00'17" |
| 22 | 05'21" | 02:05'38" |
| 22.3 | 04'22" | 02:07'05" |
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