11.2 km | 01:02:09 | 05:33/km日期: 2019-01-21 20:32 - 卡路里: 663 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 06'31" / 06'03" / 06'29" / 05'50" / 05'40" / 05'26" / 05'20" / 05'11" / 05'20" / 04'46" / 04'33" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'59") | 1000 / 1000 |
| 2 | | 06'03" (+01'32") | 1000 / 2000 |
| 3 | | 06'29" (+01'58") | 1000 / 3000 |
| 4 | | 05'49" (+01'18") | 1000 / 4000 |
| 5 | | 05'39" (+01'08") | 1000 / 5000 |
| 6 | | 05'26" (+00'55") | 1000 / 6000 |
| 7 | | 05'20" (+00'49") | 1000 / 7000 |
| 8 | | 05'11" (+00'40") | 1000 / 8000 |
| 9 | | 05'19" (+00'48") | 1000 / 9000 |
| 10 | | 04'45" (+00'14") | 1000 / 10000 |
| 11 | | 04'31" | 1000 / 11000 |
| 12 | | 05'55" (+01'24") | 176 / 11176 |
1月累積里程 : 288.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'03" | 00:12'34" |
| 3 | 06'29" | 00:19'03" |
| 4 | 05'50" | 00:24'53" |
| 5 | 05'40" | 00:30'33" |
| 6 | 05'26" | 00:35'59" |
| 7 | 05'20" | 00:41'19" |
| 8 | 05'11" | 00:46'30" |
| 9 | 05'20" | 00:51'50" |
| 10 | 04'46" | 00:56'36" |
| 11 | 04'33" | 01:01'09" |
| 11.2 | 05'51" | 01:02'11" |
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