10.5 km | 01:00:10 | 05:44/km日期: 2019-01-21 20:32 - 平均心率: 136 - 卡路里: 369 Cal - 平均步頻: 198 - 溫度: 16°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 06'41" / 06'14" / 06'37" / 05'59" / 05'40" / 05'37" / 05'24" / 05'16" / 05'23" / 04'55" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'45") | 1000 / 1000 |
| 2 | | 06'14" (+01'19") | 1000 / 2000 |
| 3 | | 06'37" (+01'42") | 1000 / 3000 |
| 4 | | 05'58" (+01'03") | 1000 / 4000 |
| 5 | | 05'39" (+00'44") | 1000 / 5000 |
| 6 | | 05'37" (+00'42") | 1000 / 6000 |
| 7 | | 05'23" (+00'28") | 1000 / 7000 |
| 8 | | 05'16" (+00'21") | 1000 / 8000 |
| 9 | | 05'22" (+00'27") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 04'57" (+00'02") | 484 / 10484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 250.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'14" | 00:12'55" |
| 3 | 06'37" | 00:19'32" |
| 4 | 05'59" | 00:25'31" |
| 5 | 05'40" | 00:31'11" |
| 6 | 05'37" | 00:36'48" |
| 7 | 05'24" | 00:42'12" |
| 8 | 05'16" | 00:47'28" |
| 9 | 05'23" | 00:52'51" |
| 10 | 04'55" | 00:57'46" |
| 10.5 | 04'57" | 01:00'10" |
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