9.6 km | 00:51:41 | 05:24/km日期: 2019-01-19 07:20 - 平均心率: 135 - 卡路里: 500 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 04'10" / 03'59" / 08'15" / 04'08" / 08'25" / 03'52" / 03'58" / 08'16" / 03'49" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" (+00'21") | 417 / 417 |
2 | | 04'15" (+00'38") | 412 / 829 |
3 | | 03'59" (+00'22") | 423 / 1253 |
4 | | 04'01" (+00'24") | 416 / 1669 |
5 | | 03'58" (+00'21") | 422 / 2092 |
6 | | 14'18" (+10'41") | 423 / 2516 |
7 | | 03'50" (+00'13") | 406 / 2922 |
8 | | 04'07" (+00'30") | 408 / 3330 |
9 | | 04'05" (+00'28") | 406 / 3737 |
10 | | 04'01" (+00'24") | 411 / 4149 |
11 | | 04'05" (+00'28") | 404 / 4554 |
12 | | 14'33" (+10'56") | 417 / 4972 |
13 | | 03'51" (+00'14") | 408 / 5380 |
14 | | 03'54" (+00'17") | 406 / 5786 |
15 | | 03'55" (+00'18") | 407 / 6194 |
16 | | 03'51" (+00'14") | 413 / 6607 |
17 | | 03'53" (+00'16") | 409 / 7017 |
18 | | 14'23" (+10'46") | 431 / 7449 |
19 | | 03'37" | 401 / 7850 |
20 | | 03'49" (+00'12") | 409 / 8260 |
21 | | 03'46" (+00'09") | 407 / 8667 |
22 | | 03'47" (+00'10") | 413 / 9080 |
23 | | 03'51" (+00'14") | 412 / 9493 |
24 | | 14'33" (+10'56") | 66 / 9559 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 348.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 03'59" | 00:08'09" |
3 | 08'15" | 00:16'24" |
4 | 04'08" | 00:20'32" |
5 | 08'25" | 00:28'57" |
6 | 03'52" | 00:32'49" |
7 | 03'58" | 00:36'47" |
8 | 08'16" | 00:45'03" |
9 | 03'49" | 00:48'52" |
9.6 | 05'02" | 00:51'41" |