15.4 km | 01:31:24 | 05:55/km日期: 2019-01-20 07:08 - 總爬升: 279 m - 平均心率: 156 - 卡路里: 992 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 06'17" / 05'41" / 05'54" / 06'03" / 05'52" / 05'44" / 06'52" / 07'18" / 05'48" / 05'48" / 05'48" / 05'53" / 05'24" / 05'27" / 05'21" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'55") | 1000 / 1000 |
| 2 | | 05'41" (+00'20") | 1000 / 2000 |
| 3 | | 05'53" (+00'32") | 1000 / 3000 |
| 4 | | 06'03" (+00'42") | 1000 / 4000 |
| 5 | | 05'52" (+00'31") | 1000 / 5000 |
| 6 | | 05'43" (+00'22") | 1000 / 6000 |
| 7 | | 06'52" (+01'31") | 1000 / 7000 |
| 8 | | 07'18" (+01'57") | 1000 / 8000 |
| 9 | | 05'47" (+00'26") | 1000 / 9000 |
| 10 | | 05'48" (+00'27") | 1000 / 10000 |
| 11 | | 05'47" (+00'26") | 1000 / 11000 |
| 12 | | 05'53" (+00'32") | 1000 / 12000 |
| 13 | | 05'23" (+00'02") | 1000 / 13000 |
| 14 | | 05'26" (+00'05") | 1000 / 14000 |
| 15 | | 05'21" | 1000 / 15000 |
| 16 | | 05'28" (+00'07") | 408 / 15408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 240.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'41" | 00:11'58" |
| 3 | 05'54" | 00:17'52" |
| 4 | 06'03" | 00:23'55" |
| 5 | 05'52" | 00:29'47" |
| 6 | 05'44" | 00:35'31" |
| 7 | 06'52" | 00:42'23" |
| 8 | 07'18" | 00:49'41" |
| 9 | 05'48" | 00:55'29" |
| 10 | 05'48" | 01:01'17" |
| 11 | 05'48" | 01:07'05" |
| 12 | 05'53" | 01:12'58" |
| 13 | 05'24" | 01:18'22" |
| 14 | 05'27" | 01:23'49" |
| 15 | 05'21" | 01:29'10" |
| 15.4 | 05'30" | 01:31'25" |
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