42.9 km | 06:14:16 | 08:43/km日期: 2019-01-20 06:30 - 總爬升: 968 m - 卡路里: 2360 Cal - 平均步頻: 152 - 溫度: 15°C - 濕度: 71%
Pace: 07'27" / 06'48" / 06'26" / 06'56" / 06'29" / 07'02" / 07'37" / 07'10" / 06'35" / 07'01" / 06'46" / 06'11" / 08'12" / 06'30" / 09'39" / 07'55" / 07'24" / 06'12" / 07'25" / 07'23" / 07'42" / 09'54" / 06'52" / 06'12" / 10'26" / 10'14" / 13'02" / 11'40" / 08'01" / 07'56" / 07'33" / 09'56" / 09'16" / 11'36" / 09'46" / 12'26" / 15'16" / 11'35" / 09'54" / 09'23" / 12'09" / 12'06" / 09'08" /
1月累積里程 : 125.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'48" | 00:14'15" |
| 3 | 06'26" | 00:20'41" |
| 4 | 06'56" | 00:27'37" |
| 5 | 06'29" | 00:34'06" |
| 6 | 07'02" | 00:41'08" |
| 7 | 07'37" | 00:48'45" |
| 8 | 07'10" | 00:55'55" |
| 9 | 06'35" | 01:02'30" |
| 10 | 07'01" | 01:09'31" |
| 11 | 06'46" | 01:16'17" |
| 12 | 06'11" | 01:22'28" |
| 13 | 08'12" | 01:30'40" |
| 14 | 06'30" | 01:37'10" |
| 15 | 09'39" | 01:46'49" |
| 16 | 07'55" | 01:54'44" |
| 17 | 07'24" | 02:02'08" |
| 18 | 06'12" | 02:08'20" |
| 19 | 07'25" | 02:15'45" |
| 20 | 07'23" | 02:23'08" |
| 21 | 07'42" | 02:30'50" |
| 22 | 09'54" | 02:40'44" |
| 23 | 06'52" | 02:47'36" |
| 24 | 06'12" | 02:53'48" |
| 25 | 10'26" | 03:04'14" |
| 26 | 10'14" | 03:14'28" |
| 27 | 13'02" | 03:27'30" |
| 28 | 11'40" | 03:39'10" |
| 29 | 08'01" | 03:47'11" |
| 30 | 07'56" | 03:55'07" |
| 31 | 07'33" | 04:02'40" |
| 32 | 09'56" | 04:12'36" |
| 33 | 09'16" | 04:21'52" |
| 34 | 11'36" | 04:33'28" |
| 35 | 09'46" | 04:43'14" |
| 36 | 12'26" | 04:55'40" |
| 37 | 15'16" | 05:10'56" |
| 38 | 11'35" | 05:22'31" |
| 39 | 09'54" | 05:32'25" |
| 40 | 09'23" | 05:41'48" |
| 41 | 12'09" | 05:53'57" |
| 42 | 12'06" | 06:06'03" |
| 42.9 | 09'08" | 06:14'17" |
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