14.5 km | 01:10:48 | 04:52/km日期: 2019-01-20 05:54 - 地點: 台江康寧 - 天氣: 冷颼颼 - 平均心率: 129 - 卡路里: 783 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 82% - PM2.5: 普通(47)
Pace: 05'46" / 05'20" / 05'03" / 05'27" / 04'50" / 05'06" / 04'45" / 04'50" / 05'57" / 04'44" / 04'43" / 04'38" / 04'38" / 04'39" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'08") | 1000 / 1000 |
| 2 | | 05'19" (+00'42") | 1000 / 2000 |
| 3 | | 05'02" (+00'25") | 1000 / 3000 |
| 4 | | 04'55" (+00'18") | 1000 / 4000 |
| 5 | | 04'50" (+00'13") | 1000 / 5000 |
| 6 | | 04'51" (+00'14") | 1000 / 6000 |
| 7 | | 04'44" (+00'07") | 1000 / 7000 |
| 8 | | 04'50" (+00'13") | 1000 / 8000 |
| 9 | | 04'40" (+00'03") | 1000 / 9000 |
| 10 | | 04'43" (+00'06") | 1000 / 10000 |
| 11 | | 04'43" (+00'06") | 1000 / 11000 |
| 12 | | 04'38" (+00'01") | 1000 / 12000 |
| 13 | | 04'37" | 1000 / 13000 |
| 14 | | 04'38" (+00'01") | 1000 / 14000 |
| 15 | | 04'49" (+00'12") | 500 / 14500 |
基本訓練
出門跑約2K，天空開始飄起細細雨絲，繼續往聖母廟前進，跑至聖母廟後方才折返回家^ ^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
315.40 km 
亞瑟士 虎走4 累積 :
2641.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'20" | 00:11'06" |
| 3 | 05'03" | 00:16'09" |
| 4 | 05'27" | 00:21'36" |
| 5 | 04'50" | 00:26'26" |
| 6 | 05'06" | 00:31'32" |
| 7 | 04'45" | 00:36'17" |
| 8 | 04'50" | 00:41'07" |
| 9 | 05'57" | 00:47'04" |
| 10 | 04'44" | 00:51'48" |
| 11 | 04'43" | 00:56'31" |
| 12 | 04'38" | 01:01'09" |
| 13 | 04'38" | 01:05'47" |
| 14 | 04'39" | 01:10'26" |
| 14.5 | 04'49" | 01:12'51" |
展開計圈分析
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