11.5 km | 00:54:10 | 04:43/km日期: 2019-01-18 18:35 - 地點: 豐體 - 平均心率: 148 - 卡路里: 615 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 66% - PM2.5: 普通(39)
Pace: 05'33" / 05'11" / 05'11" / 05'01" / 04'42" / 04'39" / 04'29" / 04'31" / 04'21" / 04'24" / 04'20" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'49") | 460 / 460 |
| 2 | | 05'21" (+01'29") | 461 / 922 |
| 3 | | 05'23" (+01'31") | 458 / 1380 |
| 4 | | 05'07" (+01'15") | 458 / 1839 |
| 5 | | 05'19" (+01'27") | 461 / 2300 |
| 6 | | 05'05" (+01'13") | 457 / 2757 |
| 7 | | 05'03" (+01'11") | 456 / 3214 |
| 8 | | 04'58" (+01'06") | 457 / 3671 |
| 9 | | 04'56" (+01'04") | 451 / 4122 |
| 10 | | 04'36" (+00'44") | 460 / 4582 |
| 11 | | 04'41" (+00'49") | 458 / 5041 |
| 12 | | 04'42" (+00'50") | 454 / 5495 |
| 13 | | 04'33" (+00'41") | 460 / 5956 |
| 14 | | 04'32" (+00'40") | 462 / 6419 |
| 15 | | 04'27" (+00'35") | 457 / 6876 |
| 16 | | 04'27" (+00'35") | 459 / 7336 |
| 17 | | 04'30" (+00'38") | 455 / 7792 |
| 18 | | 04'23" (+00'31") | 459 / 8252 |
| 19 | | 04'23" (+00'31") | 461 / 8713 |
| 20 | | 04'25" (+00'33") | 456 / 9170 |
| 21 | | 04'23" (+00'31") | 459 / 9629 |
| 22 | | 04'22" (+00'30") | 459 / 10089 |
| 23 | | 04'22" (+00'30") | 465 / 10554 |
| 24 | | 04'22" (+00'30") | 455 / 11010 |
| 25 | | 03'52" | 454 / 11464 |
| 26 | | 01'29" | 8 / 11473 |
原本想慢跑一下就收了。。。
團員陸續上車。。。
索性外圈25laps趕進度打完收工。。。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
324.09 km 
Nike Streak 6 累積 :
935.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'11" | 00:10'44" |
| 3 | 05'11" | 00:15'55" |
| 4 | 05'01" | 00:20'56" |
| 5 | 04'42" | 00:25'38" |
| 6 | 04'39" | 00:30'17" |
| 7 | 04'29" | 00:34'46" |
| 8 | 04'31" | 00:39'17" |
| 9 | 04'21" | 00:43'38" |
| 10 | 04'24" | 00:48'02" |
| 11 | 04'20" | 00:52'22" |
| 11.5 | 03'50" | 00:54'11" |
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