13.0 km | 01:12:41 | 05:35/km日期: 2019-01-19 16:40 - 平均心率: 160 - 卡路里: 852 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 69% - PM2.5: 普通(39)
Pace: 05'48" / 05'31" / 05'30" / 05'27" / 05'28" / 05'42" / 05'40" / 05'45" / 05'38" / 05'38" / 05'39" / 05'38" / 05'15" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'33") | 1000 / 1000 |
| 2 | | 05'31" (+00'17") | 1000 / 2000 |
| 3 | | 05'29" (+00'15") | 1000 / 3000 |
| 4 | | 05'27" (+00'13") | 1000 / 4000 |
| 5 | | 05'28" (+00'14") | 1000 / 5000 |
| 6 | | 05'42" (+00'28") | 1000 / 6000 |
| 7 | | 05'39" (+00'25") | 1000 / 7000 |
| 8 | | 05'44" (+00'30") | 1000 / 8000 |
| 9 | | 05'38" (+00'24") | 1000 / 9000 |
| 10 | | 05'37" (+00'23") | 1000 / 10000 |
| 11 | | 05'39" (+00'25") | 1000 / 11000 |
| 12 | | 05'38" (+00'24") | 1000 / 12000 |
| 13 | | 05'14" | 1000 / 13000 |
| 14 | | 05'11" | 13 / 13013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
227.47 km 
Adidas adizero Boston 6 累積 :
12262.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'31" | 00:11'19" |
| 3 | 05'30" | 00:16'49" |
| 4 | 05'27" | 00:22'16" |
| 5 | 05'28" | 00:27'44" |
| 6 | 05'42" | 00:33'26" |
| 7 | 05'40" | 00:39'06" |
| 8 | 05'45" | 00:44'51" |
| 9 | 05'38" | 00:50'29" |
| 10 | 05'38" | 00:56'07" |
| 11 | 05'39" | 01:01'46" |
| 12 | 05'38" | 01:07'24" |
| 13 | 05'15" | 01:12'39" |
| 13.0 | 04'58" | 01:12'43" |
展開計圈分析
留言 
