7.8 km | 00:44:51 | 05:46/km日期: 2019-01-18 21:07 - 平均心率: 151 - 卡路里: 500 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(27)
Pace: 05'09" / 05'30" / 05'30" / 05'58" / 05'53" / 05'57" / 05'56" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'32" | 400 / 400 |
2 | | 12'18" (+08'46") | 121 / 521 |
3 | | 03'33" (+00'01") | 400 / 921 |
4 | | 12'27" (+08'55") | 120 / 1042 |
5 | | 03'34" (+00'02") | 400 / 1442 |
6 | | 11'55" (+08'23") | 125 / 1568 |
7 | | 03'38" (+00'06") | 400 / 1968 |
8 | | 12'45" (+09'13") | 117 / 2085 |
9 | | 03'39" (+00'07") | 400 / 2485 |
10 | | 12'40" (+09'08") | 118 / 2603 |
11 | | 03'38" (+00'06") | 400 / 3003 |
12 | | 13'29" (+09'57") | 111 / 3115 |
13 | | 03'46" (+00'14") | 400 / 3515 |
14 | | 13'13" (+09'41") | 113 / 3628 |
15 | | 03'50" (+00'18") | 400 / 4028 |
16 | | 12'22" (+08'50") | 121 / 4149 |
17 | | 03'42" (+00'10") | 400 / 4549 |
18 | | 13'12" (+09'40") | 113 / 4663 |
19 | | 03'56" (+00'24") | 400 / 5063 |
20 | | 12'11" (+08'39") | 122 / 5186 |
21 | | 03'51" (+00'19") | 400 / 5586 |
22 | | 13'16" (+09'44") | 113 / 5699 |
23 | | 03'43" (+00'11") | 400 / 6099 |
24 | | 12'45" (+09'13") | 117 / 6216 |
25 | | 03'50" (+00'18") | 400 / 6616 |
26 | | 12'39" (+09'07") | 118 / 6735 |
27 | | 03'53" (+00'21") | 400 / 7135 |
28 | | 13'40" (+10'08") | 109 / 7245 |
29 | | 03'46" (+00'14") | 400 / 7645 |
30 | | 12'32" (+09'00") | 117 / 7762 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
1月累積里程 : 158.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'30" | 00:10'39" |
3 | 05'30" | 00:16'09" |
4 | 05'58" | 00:22'07" |
5 | 05'53" | 00:28'00" |
6 | 05'57" | 00:33'57" |
7 | 05'56" | 00:39'53" |
7.8 | 06'32" | 00:44'52" |