13.0 km | 01:11:03 | 05:27/km日期: 2019-01-18 21:27 - 平均心率: 129 - 卡路里: 493 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 61% - PM2.5: 良好(13)
Pace: 05'41" / 05'34" / 05'27" / 05'38" / 05'32" / 05'28" / 05'24" / 05'34" / 05'29" / 04'48" / 05'46" / 05'03" / 05'36" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'52") | 1000 / 1000 |
2 | | 05'34" (+00'46") | 1000 / 2000 |
3 | | 05'27" (+00'39") | 1000 / 3000 |
4 | | 05'37" (+00'49") | 1000 / 4000 |
5 | | 05'31" (+00'43") | 1000 / 5000 |
6 | | 05'27" (+00'39") | 1000 / 6000 |
7 | | 05'24" (+00'36") | 1000 / 7000 |
8 | | 05'34" (+00'46") | 1000 / 8000 |
9 | | 05'28" (+00'40") | 1000 / 9000 |
10 | | 04'48" | 1000 / 10000 |
11 | | 05'46" (+00'58") | 1000 / 11000 |
12 | | 05'03" (+00'15") | 1000 / 12000 |
13 | | 05'35" (+00'47") | 1000 / 13000 |
14 | | 04'03" | 16 / 13016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 :
227.47 km Adidas adizero Boston 6 累積 :
12262.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'34" | 00:11'15" |
3 | 05'27" | 00:16'42" |
4 | 05'38" | 00:22'20" |
5 | 05'32" | 00:27'52" |
6 | 05'28" | 00:33'20" |
7 | 05'24" | 00:38'44" |
8 | 05'34" | 00:44'18" |
9 | 05'29" | 00:49'47" |
10 | 04'48" | 00:54'35" |
11 | 05'46" | 01:00'21" |
12 | 05'03" | 01:05'24" |
13 | 05'36" | 01:11'00" |
13.0 | 04'01" | 01:11'04" |