23.6 km | 02:16:51 | 05:48/km日期: 2019-01-20 17:19 - 地點: 澄清湖 - 天氣: 涼風 - 平均心率: 136 - 卡路里: 1574 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 61% - PM2.5: 普通(53)
Pace: 06'28" / 05'31" / 05'44" / 05'48" / 07'08" / 05'57" / 05'56" / 05'41" / 05'56" / 05'47" / 05'58" / 05'59" / 06'24" / 06'10" / 06'05" / 05'31" / 05'05" / 05'10" / 05'14" / 05'29" / 05'15" / 06'21" / 07'01" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'51") | 1000 / 1000 |
| 2 | | 05'31" (+00'26") | 1000 / 2000 |
| 3 | | 05'44" (+00'39") | 1000 / 3000 |
| 4 | | 05'47" (+00'42") | 1000 / 4000 |
| 5 | | 05'32" (+00'27") | 1000 / 5000 |
| 6 | | 05'57" (+00'52") | 1000 / 6000 |
| 7 | | 05'55" (+00'50") | 1000 / 7000 |
| 8 | | 05'41" (+00'36") | 1000 / 8000 |
| 9 | | 05'55" (+00'50") | 1000 / 9000 |
| 10 | | 05'46" (+00'41") | 1000 / 10000 |
| 11 | | 05'57" (+00'52") | 1000 / 11000 |
| 12 | | 05'59" (+00'54") | 1000 / 12000 |
| 13 | | 06'24" (+01'19") | 1000 / 13000 |
| 14 | | 06'10" (+01'05") | 1000 / 14000 |
| 15 | | 06'04" (+00'59") | 1000 / 15000 |
| 16 | | 05'31" (+00'26") | 1000 / 16000 |
| 17 | | 05'05" | 1000 / 17000 |
| 18 | | 05'09" (+00'04") | 1000 / 18000 |
| 19 | | 05'13" (+00'08") | 1000 / 19000 |
| 20 | | 05'29" (+00'24") | 1000 / 20000 |
| 21 | | 05'14" (+00'09") | 1000 / 21000 |
| 22 | | 06'20" (+01'15") | 1000 / 22000 |
| 23 | | 07'01" (+01'56") | 1000 / 23000 |
| 24 | | 06'02" (+00'57") | 553 / 23553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 :
356.78 km 
Mizuno WAVE RIDER 20 累積 :
1441.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'31" | 00:11'59" |
| 3 | 05'44" | 00:17'43" |
| 4 | 05'48" | 00:23'31" |
| 5 | 07'08" | 00:30'39" |
| 6 | 05'57" | 00:36'36" |
| 7 | 05'56" | 00:42'32" |
| 8 | 05'41" | 00:48'13" |
| 9 | 05'56" | 00:54'09" |
| 10 | 05'47" | 00:59'56" |
| 11 | 05'58" | 01:05'54" |
| 12 | 05'59" | 01:11'53" |
| 13 | 06'24" | 01:18'17" |
| 14 | 06'10" | 01:24'27" |
| 15 | 06'05" | 01:30'32" |
| 16 | 05'31" | 01:36'03" |
| 17 | 05'05" | 01:41'08" |
| 18 | 05'10" | 01:46'18" |
| 19 | 05'14" | 01:51'32" |
| 20 | 05'29" | 01:57'01" |
| 21 | 05'15" | 02:02'16" |
| 22 | 06'21" | 02:08'37" |
| 23 | 07'01" | 02:15'38" |
| 23.6 | 06'03" | 02:18'59" |
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