30.2 km | 02:20:53 | 04:40/km日期: 2019-01-21 17:03 - 總爬升: 317 m - 地點: 外環 - 天氣: 冷 - 卡路里: 1743 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 68% - PM2.5: 普通(49)
Pace: 05'32" / 04'54" / 04'41" / 04'47" / 04'43" / 04'47" / 04'37" / 04'18" / 04'21" / 04'22" / 04'24" / 04'24" / 04'33" / 04'32" / 04'37" / 04'33" / 06'21" / 04'29" / 04'36" / 04'45" / 05'09" / 04'30" / 04'24" / 04'25" / 04'17" / 04'23" / 04'23" / 04'30" / 04'45" / 04'46" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'25") | 1000 / 1000 |
| 2 | | 04'53" (+00'36") | 1000 / 2000 |
| 3 | | 04'40" (+00'23") | 1000 / 3000 |
| 4 | | 04'47" (+00'30") | 1000 / 4000 |
| 5 | | 04'43" (+00'26") | 1000 / 5000 |
| 6 | | 04'46" (+00'29") | 1000 / 6000 |
| 7 | | 04'37" (+00'20") | 1000 / 7000 |
| 8 | | 04'17" | 1000 / 8000 |
| 9 | | 04'20" (+00'03") | 1000 / 9000 |
| 10 | | 04'22" (+00'05") | 1000 / 10000 |
| 11 | | 04'23" (+00'06") | 1000 / 11000 |
| 12 | | 04'23" (+00'06") | 1000 / 12000 |
| 13 | | 04'33" (+00'16") | 1000 / 13000 |
| 14 | | 04'32" (+00'15") | 1000 / 14000 |
| 15 | | 04'36" (+00'19") | 1000 / 15000 |
| 16 | | 04'33" (+00'16") | 1000 / 16000 |
| 17 | | 06'21" (+02'04") | 1000 / 17000 |
| 18 | | 04'29" (+00'12") | 1000 / 18000 |
| 19 | | 04'35" (+00'18") | 1000 / 19000 |
| 20 | | 04'45" (+00'28") | 1000 / 20000 |
| 21 | | 05'08" (+00'51") | 1000 / 21000 |
| 22 | | 04'30" (+00'13") | 1000 / 22000 |
| 23 | | 04'23" (+00'06") | 1000 / 23000 |
| 24 | | 04'24" (+00'07") | 1000 / 24000 |
| 25 | | 04'17" | 1000 / 25000 |
| 26 | | 04'22" (+00'05") | 1000 / 26000 |
| 27 | | 04'23" (+00'06") | 1000 / 27000 |
| 28 | | 04'29" (+00'12") | 1000 / 28000 |
| 29 | | 04'45" (+00'28") | 1000 / 29000 |
| 30 | | 04'45" (+00'28") | 1000 / 30000 |
| 31 | | 04'57" (+00'40") | 183 / 30183 |
長跑LSD變化路線--主配430
直接衝高屏橋下-機場外環段
怕天黑危險-有稍微加速--
16-21補水放水--輕鬆入袋
早上體重-67.5
1月累積里程 :
433.33 km 
美津濃 J1GA187701(皇速黃) 累積 :
1538.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'54" | 00:10'26" |
| 3 | 04'41" | 00:15'07" |
| 4 | 04'47" | 00:19'54" |
| 5 | 04'43" | 00:24'37" |
| 6 | 04'47" | 00:29'24" |
| 7 | 04'37" | 00:34'01" |
| 8 | 04'18" | 00:38'19" |
| 9 | 04'21" | 00:42'40" |
| 10 | 04'22" | 00:47'02" |
| 11 | 04'24" | 00:51'26" |
| 12 | 04'24" | 00:55'50" |
| 13 | 04'33" | 01:00'23" |
| 14 | 04'32" | 01:04'55" |
| 15 | 04'37" | 01:09'32" |
| 16 | 04'33" | 01:14'05" |
| 17 | 06'21" | 01:20'26" |
| 18 | 04'29" | 01:24'55" |
| 19 | 04'36" | 01:29'31" |
| 20 | 04'45" | 01:34'16" |
| 21 | 05'09" | 01:39'25" |
| 22 | 04'30" | 01:43'55" |
| 23 | 04'24" | 01:48'19" |
| 24 | 04'25" | 01:52'44" |
| 25 | 04'17" | 01:57'01" |
| 26 | 04'23" | 02:01'24" |
| 27 | 04'23" | 02:05'47" |
| 28 | 04'30" | 02:10'17" |
| 29 | 04'45" | 02:15'02" |
| 30 | 04'46" | 02:19'48" |
| 30.2 | 04'54" | 02:20'42" |
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