14.2 km | 01:30:53 | 06:24/km日期: 2019-01-19 18:20 - 平均心率: 137 - 卡路里: 926 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(24)
Pace: 04'34" / 06'39" / 06'42" / 06'32" / 06'18" / 06'11" / 06'46" / 06'28" / 06'24" / 06'36" / 06'17" / 06'24" / 06'13" / 06'04" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 397 / 397 |
| 2 | | 06'40" (+01'06") | 1000 / 1397 |
| 3 | | 06'40" (+01'06") | 1000 / 2397 |
| 4 | | 06'38" (+01'04") | 1000 / 3397 |
| 5 | | 06'27" (+00'53") | 1000 / 4397 |
| 6 | | 06'15" (+00'41") | 1000 / 5397 |
| 7 | | 06'42" (+01'08") | 1000 / 6397 |
| 8 | | 06'24" (+00'50") | 1000 / 7397 |
| 9 | | 06'20" (+00'46") | 1000 / 8397 |
| 10 | | 06'31" (+00'57") | 1000 / 9397 |
| 11 | | 06'27" (+00'53") | 1000 / 10397 |
| 12 | | 06'21" (+00'47") | 1000 / 11397 |
| 13 | | 06'18" (+00'44") | 1000 / 12397 |
| 14 | | 06'10" (+00'36") | 1000 / 13397 |
| 15 | | 06'02" (+00'28") | 774 / 14171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 : 311.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 06'39" | 00:11'13" |
| 3 | 06'42" | 00:17'55" |
| 4 | 06'32" | 00:24'27" |
| 5 | 06'18" | 00:30'45" |
| 6 | 06'11" | 00:36'56" |
| 7 | 06'46" | 00:43'42" |
| 8 | 06'28" | 00:50'10" |
| 9 | 06'24" | 00:56'34" |
| 10 | 06'36" | 01:03'10" |
| 11 | 06'17" | 01:09'27" |
| 12 | 06'24" | 01:15'51" |
| 13 | 06'13" | 01:22'04" |
| 14 | 06'04" | 01:28'08" |
| 14.2 | 05'49" | 01:29'08" |
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