11.1 km | 00:54:09 | 04:52/km日期: 2019-01-18 19:09 - 平均心率: 172 - 卡路里: 814 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(26)
Pace: 04'50" / 04'53" / 04'40" / 04'54" / 04'52" / 05'01" / 04'53" / 04'55" / 04'53" / 04'54" / 04'57" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'10") | 1000 / 1000 |
| 2 | | 04'53" (+00'13") | 1000 / 2000 |
| 3 | | 04'40" | 1000 / 3000 |
| 4 | | 04'53" (+00'13") | 1000 / 4000 |
| 5 | | 04'52" (+00'12") | 1000 / 5000 |
| 6 | | 05'01" (+00'21") | 1000 / 6000 |
| 7 | | 04'51" (+00'11") | 1000 / 7000 |
| 8 | | 04'55" (+00'15") | 1000 / 8000 |
| 9 | | 04'52" (+00'12") | 1000 / 9000 |
| 10 | | 04'54" (+00'14") | 1000 / 10000 |
| 11 | | 04'56" (+00'16") | 1000 / 11000 |
| 12 | | 04'49" (+00'09") | 97 / 11097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 : 311.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'53" | 00:09'43" |
| 3 | 04'40" | 00:14'23" |
| 4 | 04'54" | 00:19'17" |
| 5 | 04'52" | 00:24'09" |
| 6 | 05'01" | 00:29'10" |
| 7 | 04'53" | 00:34'03" |
| 8 | 04'55" | 00:38'58" |
| 9 | 04'53" | 00:43'51" |
| 10 | 04'54" | 00:48'45" |
| 11 | 04'57" | 00:53'42" |
| 11.1 | 04'45" | 00:54'10" |
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