10.1 km | 01:03:56 | 06:19/km日期: 2019-01-22 16:57 - 地點: 大肚溪河堤 - 天氣: 冷~風大 - 卡路里: 542 Cal - 溫度: 17°C - 濕度: 61% - PM2.5: 良好(14)
Pace: 06'57" / 06'27" / 06'23" / 06'05" / 06'11" / 06'33" / 06'03" / 05'59" / 05'55" / 06'23" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'57") | 990 / 990 |
| 2 | | 06'26" (+00'29") | 1005 / 1996 |
| 3 | | 06'19" (+00'22") | 1003 / 2999 |
| 4 | | 06'08" (+00'11") | 994 / 3993 |
| 5 | | 06'13" (+00'16") | 1006 / 5000 |
| 6 | | 06'30" (+00'33") | 1007 / 6007 |
| 7 | | 06'02" (+00'05") | 1002 / 7010 |
| 8 | | 05'59" (+00'02") | 999 / 8010 |
| 9 | | 05'57" | 991 / 9001 |
| 10 | | 06'21" (+00'24") | 1004 / 10006 |
| 11 | | 07'03" (+01'06") | 103 / 10110 |
上星期六在家彎個腰拿個東西就腰閃到~連下床都不能．經打針吃藥做復健後休三天~今天測試跑很OK沒有不適的痛~就慢慢跑測試~
1月累積里程 :
201.72 km 
跑鞋 跑鞋 累積 :
1032.2 kmAndroid - HTC HTC Desire 826 dual sim 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'27" | 00:13'24" |
| 3 | 06'23" | 00:19'47" |
| 4 | 06'05" | 00:25'52" |
| 5 | 06'11" | 00:32'03" |
| 6 | 06'33" | 00:38'36" |
| 7 | 06'03" | 00:44'39" |
| 8 | 05'59" | 00:50'38" |
| 9 | 05'55" | 00:56'33" |
| 10 | 06'23" | 01:02'56" |
| 10.1 | 06'40" | 01:03'40" |
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