11.1 km | 00:53:17 | 04:49/km日期: 2019-01-19 06:35 - 平均心率: 153 - 卡路里: 627 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 05'56" / 04'44" / 04'37" / 04'32" / 04'42" / 04'40" / 06'54" / 05'00" / 04'44" / 04'46" / 04'32" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'24") | 1000 / 1000 |
| 2 | | 04'44" (+00'12") | 1000 / 2000 |
| 3 | | 04'36" (+00'04") | 1000 / 3000 |
| 4 | | 04'32" | 1000 / 4000 |
| 5 | | 04'42" (+00'10") | 1000 / 5000 |
| 6 | | 04'39" (+00'07") | 1000 / 6000 |
| 7 | | 04'51" (+00'19") | 1000 / 7000 |
| 8 | | 05'00" (+00'28") | 1000 / 8000 |
| 9 | | 04'44" (+00'12") | 1000 / 9000 |
| 10 | | 04'45" (+00'13") | 1000 / 10000 |
| 11 | | 04'32" | 1000 / 11000 |
| 12 | | 03'32" | 56 / 11056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 413.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 04'44" | 00:10'40" |
| 3 | 04'37" | 00:15'17" |
| 4 | 04'32" | 00:19'49" |
| 5 | 04'42" | 00:24'31" |
| 6 | 04'40" | 00:29'11" |
| 7 | 06'54" | 00:36'05" |
| 8 | 05'00" | 00:41'05" |
| 9 | 04'44" | 00:45'49" |
| 10 | 04'46" | 00:50'35" |
| 11 | 04'32" | 00:55'07" |
| 11.1 | 03'33" | 00:55'19" |
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