10.4 km | 01:00:26 | 05:47/km日期: 2019-01-21 18:58 - 平均心率: 157 - 卡路里: 705 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 06'00" / 06'44" / 05'41" / 07'33" / 10'48" / 05'55" / 05'56" / 05'50" / 05'52" / 06'00" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'19") | 1000 / 1000 |
| 2 | | 05'54" (+00'13") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 05'45" (+00'04") | 1000 / 4000 |
| 5 | | 05'47" (+00'06") | 1000 / 5000 |
| 6 | | 05'54" (+00'13") | 1000 / 6000 |
| 7 | | 05'56" (+00'15") | 1000 / 7000 |
| 8 | | 05'49" (+00'08") | 1000 / 8000 |
| 9 | | 05'51" (+00'10") | 1000 / 9000 |
| 10 | | 06'00" (+00'19") | 1000 / 10000 |
| 11 | | 04'05" | 424 / 10424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 92.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'44" | 00:12'44" |
| 3 | 05'41" | 00:18'25" |
| 4 | 07'33" | 00:25'58" |
| 5 | 10'48" | 00:36'46" |
| 6 | 05'55" | 00:42'41" |
| 7 | 05'56" | 00:48'37" |
| 8 | 05'50" | 00:54'27" |
| 9 | 05'52" | 01:00'19" |
| 10 | 06'00" | 01:06'19" |
| 10.4 | 04'04" | 01:08'03" |
展開計圈分析
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