16.9 km | 01:30:51 | 05:22/km日期: 2019-01-19 05:51 - 總爬升: 499 m - 平均心率: 132 - 卡路里: 881 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 70% - PM2.5: 普通(46)
Pace: 05'58" / 05'59" / 05'21" / 05'16" / 05'10" / 05'35" / 05'18" / 05'16" / 05'12" / 05'14" / 05'19" / 05'11" / 05'26" / 05'36" / 05'46" / 05'16" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'47") | 1000 / 1000 |
| 2 | | 05'42" (+00'32") | 1000 / 2000 |
| 3 | | 05'20" (+00'10") | 1000 / 3000 |
| 4 | | 05'15" (+00'05") | 1000 / 4000 |
| 5 | | 05'10" | 1000 / 5000 |
| 6 | | 05'35" (+00'25") | 1000 / 6000 |
| 7 | | 05'17" (+00'07") | 1000 / 7000 |
| 8 | | 05'15" (+00'05") | 1000 / 8000 |
| 9 | | 05'11" (+00'01") | 1000 / 9000 |
| 10 | | 05'14" (+00'04") | 1000 / 10000 |
| 11 | | 05'12" (+00'02") | 1000 / 11000 |
| 12 | | 05'17" (+00'07") | 1000 / 12000 |
| 13 | | 05'26" (+00'16") | 1000 / 13000 |
| 14 | | 05'28" (+00'18") | 1000 / 14000 |
| 15 | | 05'25" (+00'15") | 1000 / 15000 |
| 16 | | 05'15" (+00'05") | 1000 / 16000 |
| 17 | | 05'21" (+00'11") | 880 / 16880 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 358.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'59" | 00:11'57" |
| 3 | 05'21" | 00:17'18" |
| 4 | 05'16" | 00:22'34" |
| 5 | 05'10" | 00:27'44" |
| 6 | 05'35" | 00:33'19" |
| 7 | 05'18" | 00:38'37" |
| 8 | 05'16" | 00:43'53" |
| 9 | 05'12" | 00:49'05" |
| 10 | 05'14" | 00:54'19" |
| 11 | 05'19" | 00:59'38" |
| 12 | 05'11" | 01:04'49" |
| 13 | 05'26" | 01:10'15" |
| 14 | 05'36" | 01:15'51" |
| 15 | 05'46" | 01:21'37" |
| 16 | 05'16" | 01:26'53" |
| 16.9 | 05'22" | 01:31'37" |
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