16.3 km | 01:30:14 | 05:31/km日期: 2019-01-19 16:54 - 總爬升: 349 m - 平均心率: 146 - 卡路里: 905 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 60% - PM2.5: 普通(52)
Pace: 05'51" / 05'55" / 05'19" / 05'30" / 06'17" / 05'12" / 05'30" / 05'22" / 05'22" / 07'21" / 05'25" / 05'19" / 05'32" / 06'12" / 05'59" / 05'24" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'40") | 1000 / 1000 |
| 2 | | 05'39" (+00'28") | 1000 / 2000 |
| 3 | | 05'19" (+00'08") | 1000 / 3000 |
| 4 | | 05'29" (+00'18") | 1000 / 4000 |
| 5 | | 05'19" (+00'08") | 1000 / 5000 |
| 6 | | 05'11" | 1000 / 6000 |
| 7 | | 05'30" (+00'19") | 1000 / 7000 |
| 8 | | 05'21" (+00'10") | 1000 / 8000 |
| 9 | | 05'22" (+00'11") | 1000 / 9000 |
| 10 | | 05'22" (+00'11") | 1000 / 10000 |
| 11 | | 05'24" (+00'13") | 1000 / 11000 |
| 12 | | 05'18" (+00'07") | 1000 / 12000 |
| 13 | | 05'32" (+00'21") | 1000 / 13000 |
| 14 | | 05'25" (+00'14") | 1000 / 14000 |
| 15 | | 05'26" (+00'15") | 1000 / 15000 |
| 16 | | 05'22" (+00'11") | 1000 / 16000 |
| 17 | | 09'47" (+04'36") | 307 / 16307 |
| 18 | | 12'44" (+07'33") | 18 / 16325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
250.43 km 
Mitzuno 皇速 累積 :
891.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'55" | 00:11'46" |
| 3 | 05'19" | 00:17'05" |
| 4 | 05'30" | 00:22'35" |
| 5 | 06'17" | 00:28'52" |
| 6 | 05'12" | 00:34'04" |
| 7 | 05'30" | 00:39'34" |
| 8 | 05'22" | 00:44'56" |
| 9 | 05'22" | 00:50'18" |
| 10 | 07'21" | 00:57'39" |
| 11 | 05'25" | 01:03'04" |
| 12 | 05'19" | 01:08'23" |
| 13 | 05'32" | 01:13'55" |
| 14 | 06'12" | 01:20'07" |
| 15 | 05'59" | 01:26'06" |
| 16 | 05'24" | 01:31'30" |
| 16.3 | 07'59" | 01:34'06" |
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