21.0 km | 02:00:58 | 05:45/km日期: 2019-01-19 07:04 - 平均心率: 142 - 卡路里: 1404 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 08'05" / 06'17" / 06'08" / 06'07" / 06'02" / 05'58" / 05'56" / 05'48" / 05'47" / 07'20" / 05'44" / 05'38" / 05'41" / 05'36" / 05'30" / 06'07" / 05'28" / 05'25" / 05'28" / 05'22" / 05'07" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'38") | 1000 / 1000 |
| 2 | | 06'16" (+01'10") | 1000 / 2000 |
| 3 | | 06'08" (+01'02") | 1000 / 3000 |
| 4 | | 06'07" (+01'01") | 1000 / 4000 |
| 5 | | 06'01" (+00'55") | 1000 / 5000 |
| 6 | | 05'58" (+00'52") | 1000 / 6000 |
| 7 | | 05'55" (+00'49") | 1000 / 7000 |
| 8 | | 05'48" (+00'42") | 1000 / 8000 |
| 9 | | 05'46" (+00'40") | 1000 / 9000 |
| 10 | | 05'43" (+00'37") | 1000 / 10000 |
| 11 | | 05'43" (+00'37") | 1000 / 11000 |
| 12 | | 05'37" (+00'31") | 1000 / 12000 |
| 13 | | 05'41" (+00'35") | 1000 / 13000 |
| 14 | | 05'36" (+00'30") | 1000 / 14000 |
| 15 | | 05'29" (+00'23") | 1000 / 15000 |
| 16 | | 05'26" (+00'20") | 1000 / 16000 |
| 17 | | 05'28" (+00'22") | 1000 / 17000 |
| 18 | | 05'25" (+00'19") | 1000 / 18000 |
| 19 | | 05'28" (+00'22") | 1000 / 19000 |
| 20 | | 05'21" (+00'15") | 1000 / 20000 |
| 21 | | 05'06" | 1000 / 21000 |
| 22 | | 04'19" | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
292.06 km 
ASICS GT 2000 4E B/W 累積 :
9040.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 06'17" | 00:14'22" |
| 3 | 06'08" | 00:20'30" |
| 4 | 06'07" | 00:26'37" |
| 5 | 06'02" | 00:32'39" |
| 6 | 05'58" | 00:38'37" |
| 7 | 05'56" | 00:44'33" |
| 8 | 05'48" | 00:50'21" |
| 9 | 05'47" | 00:56'08" |
| 10 | 07'20" | 01:03'28" |
| 11 | 05'44" | 01:09'12" |
| 12 | 05'38" | 01:14'50" |
| 13 | 05'41" | 01:20'31" |
| 14 | 05'36" | 01:26'07" |
| 15 | 05'30" | 01:31'37" |
| 16 | 06'07" | 01:37'44" |
| 17 | 05'28" | 01:43'12" |
| 18 | 05'25" | 01:48'37" |
| 19 | 05'28" | 01:54'05" |
| 20 | 05'22" | 01:59'27" |
| 21 | 05'07" | 02:04'34" |
| 21.0 | 03'39" | 02:04'36" |
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