14.1 km | 01:29:56 | 06:22/km日期: 2019-01-18 18:40 - 總爬升: 230 m - 平均心率: 133 - 卡路里: 1054 Cal - 總步數: 15602 - 平均步頻: 173 - 平均步幅: 90 cm - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 06'40" / 06'25" / 06'15" / 06'26" / 06'42" / 06'08" / 06'23" / 06'45" / 06'42" / 06'21" / 06'21" / 06'04" / 06'06" / 06'01" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+00'40") | 1003 / 1003 | 173 / 86 |
| 2 | | 06'23" (+00'23") | 1006 / 2010 | 175 / 89 |
| 3 | | 06'14" (+00'14") | 1006 / 3017 | 174 / 91 |
| 4 | | 06'20" (+00'20") | 1004 / 4022 | 173 / 90 |
| 5 | | 06'41" (+00'41") | 1002 / 5024 | 171 / 87 |
| 6 | | 06'08" (+00'08") | 1007 / 6031 | 173 / 94 |
| 7 | | 06'19" (+00'19") | 1007 / 7038 | 174 / 90 |
| 8 | | 06'40" (+00'40") | 1000 / 8039 | 173 / 86 |
| 9 | | 06'41" (+00'41") | 1009 / 9049 | 170 / 87 |
| 10 | | 06'18" (+00'18") | 1003 / 10052 | 176 / 89 |
| 11 | | 06'17" (+00'17") | 1006 / 11059 | 170 / 93 |
| 12 | | 06'01" (+00'01") | 1003 / 12062 | 176 / 93 |
| 13 | | 06'02" (+00'02") | 1007 / 13069 | 174 / 94 |
| 14 | | 06'00" | 1001 / 14071 | 169 / 98 |
| 15 | | 05'31" | 117 / 14189 | 178 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
123.89 km 
mizuno WAVE SHADOWE 累積 :
1741.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'25" | 00:13'05" |
| 3 | 06'15" | 00:19'20" |
| 4 | 06'26" | 00:25'46" |
| 5 | 06'42" | 00:32'28" |
| 6 | 06'08" | 00:38'36" |
| 7 | 06'23" | 00:44'59" |
| 8 | 06'45" | 00:51'44" |
| 9 | 06'42" | 00:58'26" |
| 10 | 06'21" | 01:04'47" |
| 11 | 06'21" | 01:11'08" |
| 12 | 06'04" | 01:17'12" |
| 13 | 06'06" | 01:23'18" |
| 14 | 06'01" | 01:29'19" |
| 14.1 | 05'40" | 01:29'59" |
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