17.5 km | 01:35:50 | 05:29/km日期: 2019-01-18 19:36 - 平均心率: 164 - 卡路里: 936 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(26)
Pace: 05'52" / 05'45" / 05'34" / 05'33" / 05'34" / 05'31" / 05'31" / 05'22" / 05'26" / 05'30" / 05'28" / 05'25" / 05'29" / 05'26" / 05'31" / 05'19" / 04'58" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'55") | 1000 / 1000 |
| 2 | | 05'45" (+00'48") | 1000 / 2000 |
| 3 | | 05'33" (+00'36") | 1000 / 3000 |
| 4 | | 05'33" (+00'36") | 1000 / 4000 |
| 5 | | 05'33" (+00'36") | 1000 / 5000 |
| 6 | | 05'31" (+00'34") | 1000 / 6000 |
| 7 | | 05'30" (+00'33") | 1000 / 7000 |
| 8 | | 05'22" (+00'25") | 1000 / 8000 |
| 9 | | 05'25" (+00'28") | 1000 / 9000 |
| 10 | | 05'30" (+00'33") | 1000 / 10000 |
| 11 | | 05'28" (+00'31") | 1000 / 11000 |
| 12 | | 05'25" (+00'28") | 1000 / 12000 |
| 13 | | 05'28" (+00'31") | 1000 / 13000 |
| 14 | | 05'25" (+00'28") | 1000 / 14000 |
| 15 | | 05'31" (+00'34") | 1000 / 15000 |
| 16 | | 05'19" (+00'22") | 1000 / 16000 |
| 17 | | 04'57" | 1000 / 17000 |
| 18 | | 05'34" (+00'37") | 465 / 17465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
300.02 km 
ASICS TARTHERZEAL 3 (紅金) 累積 :
2476.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'45" | 00:11'37" |
| 3 | 05'34" | 00:17'11" |
| 4 | 05'33" | 00:22'44" |
| 5 | 05'34" | 00:28'18" |
| 6 | 05'31" | 00:33'49" |
| 7 | 05'31" | 00:39'20" |
| 8 | 05'22" | 00:44'42" |
| 9 | 05'26" | 00:50'08" |
| 10 | 05'30" | 00:55'38" |
| 11 | 05'28" | 01:01'06" |
| 12 | 05'25" | 01:06'31" |
| 13 | 05'29" | 01:12'00" |
| 14 | 05'26" | 01:17'26" |
| 15 | 05'31" | 01:22'57" |
| 16 | 05'19" | 01:28'16" |
| 17 | 04'58" | 01:33'14" |
| 17.5 | 05'35" | 01:35'50" |
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