21.0 km | 02:07:34 | 06:04/km日期: 2014-04-26 08:41 - 總爬升: 424 m - 平均心率: 62 - 卡路里: 1888 Cal - 溫度: 22°C - 濕度: 72%
Pace: 06'30" / 06'12" / 06'02" / 05'44" / 05'50" / 05'41" / 05'32" / 05'46" / 05'43" / 05'29" / 05'39" / 05'49" / 06'04" / 06'04" / 06'28" / 05'58" / 06'31" / 06'12" / 06'10" / 06'33" / 06'37" / 333'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 228.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'12" | 00:12'42" |
| 3 | 06'02" | 00:18'44" |
| 4 | 05'44" | 00:24'28" |
| 5 | 05'50" | 00:30'18" |
| 6 | 05'41" | 00:35'59" |
| 7 | 05'32" | 00:41'31" |
| 8 | 05'46" | 00:47'17" |
| 9 | 05'43" | 00:53'00" |
| 10 | 05'29" | 00:58'29" |
| 11 | 05'39" | 01:04'08" |
| 12 | 05'49" | 01:09'57" |
| 13 | 06'04" | 01:16'01" |
| 14 | 06'04" | 01:22'05" |
| 15 | 06'28" | 01:28'33" |
| 16 | 05'58" | 01:34'31" |
| 17 | 06'31" | 01:41'02" |
| 18 | 06'12" | 01:47'14" |
| 19 | 06'10" | 01:53'24" |
| 20 | 06'33" | 01:59'57" |
| 21 | 06'37" | 02:06'34" |
| 21.0 | 333'19" | 02:07'34" |
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