21.1 km | 02:32:21 | 07:13/km日期: 2019-01-19 14:48 - 平均心率: 127 - 卡路里: 733 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 57% - PM2.5: 不佳(68)
Pace: 08'21" / 08'14" / 07'44" / 06'57" / 28'35" / 06'51" / 06'06" / 07'26" / 08'35" / 07'05" / 07'09" / 08'17" / 07'35" / 08'16" / 05'49" / 06'07" / 06'06" / 06'25" / 06'39" / 07'35" / 08'19" / 09'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'21" (+02'33") | 1000 / 1000 |
2 | | 08'14" (+02'26") | 1000 / 2000 |
3 | | 07'43" (+01'55") | 1000 / 3000 |
4 | | 06'56" (+01'08") | 1000 / 4000 |
5 | | 07'27" (+01'39") | 1000 / 5000 |
6 | | 06'51" (+01'03") | 1000 / 6000 |
7 | | 06'06" (+00'18") | 1000 / 7000 |
8 | | 07'26" (+01'38") | 1000 / 8000 |
9 | | 07'08" (+01'20") | 1000 / 9000 |
10 | | 07'05" (+01'17") | 1000 / 10000 |
11 | | 07'08" (+01'20") | 1000 / 11000 |
12 | | 08'17" (+02'29") | 1000 / 12000 |
13 | | 07'35" (+01'47") | 1000 / 13000 |
14 | | 08'15" (+02'27") | 1000 / 14000 |
15 | | 05'48" | 1000 / 15000 |
16 | | 06'06" (+00'18") | 1000 / 16000 |
17 | | 06'06" (+00'18") | 1000 / 17000 |
18 | | 06'25" (+00'37") | 1000 / 18000 |
19 | | 06'38" (+00'50") | 1000 / 19000 |
20 | | 07'35" (+01'47") | 1000 / 20000 |
21 | | 08'17" (+02'29") | 1000 / 21000 |
22 | | 09'29" (+03'41") | 77 / 21077 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 :
200.58 km ZEPRO LEOPARD 累積 :
8963.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 08'14" | 00:16'35" |
3 | 07'44" | 00:24'19" |
4 | 06'57" | 00:31'16" |
5 | 28'35" | 00:59'51" |
6 | 06'51" | 01:06'42" |
7 | 06'06" | 01:12'48" |
8 | 07'26" | 01:20'14" |
9 | 08'35" | 01:28'49" |
10 | 07'05" | 01:35'54" |
11 | 07'09" | 01:43'03" |
12 | 08'17" | 01:51'20" |
13 | 07'35" | 01:58'55" |
14 | 08'16" | 02:07'11" |
15 | 05'49" | 02:13'00" |
16 | 06'07" | 02:19'07" |
17 | 06'06" | 02:25'13" |
18 | 06'25" | 02:31'38" |
19 | 06'39" | 02:38'17" |
20 | 07'35" | 02:45'52" |
21 | 08'19" | 02:54'11" |
21.1 | 09'13" | 02:54'54" |