15.4 km | 01:20:51 | 05:15/km日期: 2019-01-19 16:21 - 地點: 東港高中 - 卡路里: 824 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 60% - PM2.5: 普通(52)
Pace: 06'07" / 05'46" / 05'35" / 05'40" / 07'36" / 05'37" / 05'20" / 05'06" / 05'01" / 04'55" / 07'36" / 05'02" / 05'01" / 04'59" / 04'47" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'20") | 1000 / 1000 |
| 2 | | 05'45" (+00'59") | 1000 / 2000 |
| 3 | | 05'35" (+00'49") | 1000 / 3000 |
| 4 | | 05'39" (+00'53") | 1000 / 4000 |
| 5 | | 05'21" (+00'35") | 1000 / 5000 |
| 6 | | 05'36" (+00'50") | 1000 / 6000 |
| 7 | | 05'19" (+00'33") | 1000 / 7000 |
| 8 | | 05'05" (+00'19") | 1000 / 8000 |
| 9 | | 05'01" (+00'15") | 1000 / 9000 |
| 10 | | 04'54" (+00'08") | 1000 / 10000 |
| 11 | | 05'02" (+00'16") | 1000 / 11000 |
| 12 | | 05'01" (+00'15") | 1000 / 12000 |
| 13 | | 05'01" (+00'15") | 1000 / 13000 |
| 14 | | 04'59" (+00'13") | 1000 / 14000 |
| 15 | | 04'46" | 1000 / 15000 |
| 16 | | 04'23" | 355 / 15355 |
1月累積里程 : 342.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'46" | 00:11'53" |
| 3 | 05'35" | 00:17'28" |
| 4 | 05'40" | 00:23'08" |
| 5 | 07'36" | 00:30'44" |
| 6 | 05'37" | 00:36'21" |
| 7 | 05'20" | 00:41'41" |
| 8 | 05'06" | 00:46'47" |
| 9 | 05'01" | 00:51'48" |
| 10 | 04'55" | 00:56'43" |
| 11 | 07'36" | 01:04'19" |
| 12 | 05'02" | 01:09'21" |
| 13 | 05'01" | 01:14'22" |
| 14 | 04'59" | 01:19'21" |
| 15 | 04'47" | 01:24'08" |
| 15.4 | 04'24" | 01:25'42" |
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