27.1 km | 02:43:14 | 06:00/km日期: 2019-01-20 06:04 - 總爬升: 484 m - 平均心率: 137 - 卡路里: 1548 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 87% - PM2.5: 危險(79)
Pace: 08'35" / 07'07" / 24'43" / 07'17" / 06'35" / 06'35" / 05'47" / 06'16" / 05'35" / 05'46" / 04'46" / 06'45" / 04'56" / 05'01" / 05'13" / 05'45" / 10'52" / 05'21" / 06'23" / 05'52" / 05'31" / 05'31" / 05'54" / 06'19" / 05'22" / 05'31" / 05'27" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+04'00") | 1000 / 1000 |
| 2 | | 07'07" (+02'21") | 1000 / 2000 |
| 3 | | 07'07" (+02'21") | 1000 / 3000 |
| 4 | | 07'17" (+02'31") | 1000 / 4000 |
| 5 | | 06'35" (+01'49") | 1000 / 5000 |
| 6 | | 06'35" (+01'49") | 1000 / 6000 |
| 7 | | 05'47" (+01'01") | 1000 / 7000 |
| 8 | | 06'15" (+01'29") | 1000 / 8000 |
| 9 | | 05'35" (+00'49") | 1000 / 9000 |
| 10 | | 05'45" (+00'59") | 1000 / 10000 |
| 11 | | 04'46" | 1000 / 11000 |
| 12 | | 06'44" (+01'58") | 1000 / 12000 |
| 13 | | 04'56" (+00'10") | 1000 / 13000 |
| 14 | | 05'00" (+00'14") | 1000 / 14000 |
| 15 | | 05'12" (+00'26") | 1000 / 15000 |
| 16 | | 05'45" (+00'59") | 1000 / 16000 |
| 17 | | 05'59" (+01'13") | 1000 / 17000 |
| 18 | | 05'21" (+00'35") | 1000 / 18000 |
| 19 | | 06'22" (+01'36") | 1000 / 19000 |
| 20 | | 05'51" (+01'05") | 1000 / 20000 |
| 21 | | 05'30" (+00'44") | 1000 / 21000 |
| 22 | | 05'30" (+00'44") | 1000 / 22000 |
| 23 | | 05'53" (+01'07") | 1000 / 23000 |
| 24 | | 06'19" (+01'33") | 1000 / 24000 |
| 25 | | 05'22" (+00'36") | 1000 / 25000 |
| 26 | | 05'30" (+00'44") | 1000 / 26000 |
| 27 | | 05'27" (+00'41") | 1000 / 27000 |
| 28 | | 05'46" (+01'00") | 132 / 27132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 178.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 07'07" | 00:15'42" |
| 3 | 24'43" | 00:40'25" |
| 4 | 07'17" | 00:47'42" |
| 5 | 06'35" | 00:54'17" |
| 6 | 06'35" | 01:00'52" |
| 7 | 05'47" | 01:06'39" |
| 8 | 06'16" | 01:12'55" |
| 9 | 05'35" | 01:18'30" |
| 10 | 05'46" | 01:24'16" |
| 11 | 04'46" | 01:29'02" |
| 12 | 06'45" | 01:35'47" |
| 13 | 04'56" | 01:40'43" |
| 14 | 05'01" | 01:45'44" |
| 15 | 05'13" | 01:50'57" |
| 16 | 05'45" | 01:56'42" |
| 17 | 10'52" | 02:07'34" |
| 18 | 05'21" | 02:12'55" |
| 19 | 06'23" | 02:19'18" |
| 20 | 05'52" | 02:25'10" |
| 21 | 05'31" | 02:30'41" |
| 22 | 05'31" | 02:36'12" |
| 23 | 05'54" | 02:42'06" |
| 24 | 06'19" | 02:48'25" |
| 25 | 05'22" | 02:53'47" |
| 26 | 05'31" | 02:59'18" |
| 27 | 05'27" | 03:04'45" |
| 27.1 | 05'48" | 03:05'31" |
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