31.4 km | 03:18:31 | 06:19/km日期: 2019-01-19 09:05 - 總爬升: 220 m - 平均心率: 147 - 卡路里: 1563 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 70%
Pace: 06'55" / 06'06" / 06'11" / 06'06" / 06'09" / 06'14" / 06'11" / 06'12" / 06'14" / 06'15" / 06'17" / 06'10" / 06'12" / 06'17" / 06'10" / 06'19" / 06'13" / 06'16" / 06'24" / 06'21" / 06'21" / 06'23" / 06'22" / 06'21" / 06'30" / 06'30" / 06'23" / 06'31" / 07'10" / 06'16" / 06'31" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'32") | 1000 / 1000 |
| 2 | | 06'06" (+00'01") | 1000 / 2000 |
| 3 | | 06'10" (+00'05") | 1000 / 3000 |
| 4 | | 06'05" | 1000 / 4000 |
| 5 | | 06'08" (+00'03") | 1000 / 5000 |
| 6 | | 06'14" (+00'09") | 1000 / 6000 |
| 7 | | 06'10" (+00'05") | 1000 / 7000 |
| 8 | | 06'11" (+00'06") | 1000 / 8000 |
| 9 | | 06'13" (+00'08") | 1000 / 9000 |
| 10 | | 06'14" (+00'09") | 1000 / 10000 |
| 11 | | 06'17" (+00'12") | 1000 / 11000 |
| 12 | | 06'10" (+00'05") | 1000 / 12000 |
| 13 | | 06'11" (+00'06") | 1000 / 13000 |
| 14 | | 06'16" (+00'11") | 1000 / 14000 |
| 15 | | 06'10" (+00'05") | 1000 / 15000 |
| 16 | | 06'18" (+00'13") | 1000 / 16000 |
| 17 | | 06'13" (+00'08") | 1000 / 17000 |
| 18 | | 06'15" (+00'10") | 1000 / 18000 |
| 19 | | 06'24" (+00'19") | 1000 / 19000 |
| 20 | | 06'21" (+00'16") | 1000 / 20000 |
| 21 | | 06'20" (+00'15") | 1000 / 21000 |
| 22 | | 06'22" (+00'17") | 1000 / 22000 |
| 23 | | 06'22" (+00'17") | 1000 / 23000 |
| 24 | | 06'21" (+00'16") | 1000 / 24000 |
| 25 | | 06'29" (+00'24") | 1000 / 25000 |
| 26 | | 06'26" (+00'21") | 1000 / 26000 |
| 27 | | 06'26" (+00'21") | 1000 / 27000 |
| 28 | | 06'30" (+00'25") | 1000 / 28000 |
| 29 | | 07'09" (+01'04") | 1000 / 29000 |
| 30 | | 06'15" (+00'10") | 1000 / 30000 |
| 31 | | 06'30" (+00'25") | 1000 / 31000 |
| 32 | | 06'13" (+00'08") | 373 / 31373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
138.72 km 
NIKE Zoom Fly 累積 :
1006.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'06" | 00:13'01" |
| 3 | 06'11" | 00:19'12" |
| 4 | 06'06" | 00:25'18" |
| 5 | 06'09" | 00:31'27" |
| 6 | 06'14" | 00:37'41" |
| 7 | 06'11" | 00:43'52" |
| 8 | 06'12" | 00:50'04" |
| 9 | 06'14" | 00:56'18" |
| 10 | 06'15" | 01:02'33" |
| 11 | 06'17" | 01:08'50" |
| 12 | 06'10" | 01:15'00" |
| 13 | 06'12" | 01:21'12" |
| 14 | 06'17" | 01:27'29" |
| 15 | 06'10" | 01:33'39" |
| 16 | 06'19" | 01:39'58" |
| 17 | 06'13" | 01:46'11" |
| 18 | 06'16" | 01:52'27" |
| 19 | 06'24" | 01:58'51" |
| 20 | 06'21" | 02:05'12" |
| 21 | 06'21" | 02:11'33" |
| 22 | 06'23" | 02:17'56" |
| 23 | 06'22" | 02:24'18" |
| 24 | 06'21" | 02:30'39" |
| 25 | 06'30" | 02:37'09" |
| 26 | 06'30" | 02:43'39" |
| 27 | 06'23" | 02:50'02" |
| 28 | 06'31" | 02:56'33" |
| 29 | 07'10" | 03:03'43" |
| 30 | 06'16" | 03:09'59" |
| 31 | 06'31" | 03:16'30" |
| 31.4 | 06'12" | 03:18'49" |
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