18.4 km | 02:07:04 | 06:53/km日期: 2019-01-20 05:17 - 總爬升: 478 m - 平均心率: 178 - 卡路里: 995 Cal - 總步數: 23106 - 平均步頻: 181 - 平均步幅: 79 cm - 溫度: 17°C - 濕度: 96% - PM2.5: 不佳(57)
Pace: 07'13" / 07'58" / 07'46" / 08'29" / 07'21" / 06'40" / 06'31" / 06'46" / 06'28" / 06'25" / 06'09" / 06'45" / 06'42" / 06'32" / 06'27" / 06'41" / 06'34" / 06'38" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'11" (+01'06") | 1006 / 1006 | 181 / 76 |
2 | | 07'54" (+01'49") | 1007 / 2014 | 180 / 70 |
3 | | 07'44" (+01'39") | 1003 / 3017 | 180 / 71 |
4 | | 08'26" (+02'21") | 1004 / 4021 | 177 / 66 |
5 | | 07'22" (+01'17") | 1006 / 5028 | 182 / 74 |
6 | | 06'37" (+00'32") | 1006 / 6034 | 185 / 81 |
7 | | 06'25" (+00'20") | 1004 / 7039 | 184 / 84 |
8 | | 06'46" (+00'41") | 1005 / 8044 | 183 / 80 |
9 | | 06'26" (+00'21") | 1004 / 9048 | 184 / 84 |
10 | | 06'25" (+00'20") | 1001 / 10049 | 184 / 84 |
11 | | 06'05" | 1006 / 11056 | 182 / 89 |
12 | | 06'44" (+00'39") | 1004 / 12060 | 179 / 82 |
13 | | 06'41" (+00'36") | 1000 / 13061 | 181 / 82 |
14 | | 06'29" (+00'24") | 1006 / 14068 | 181 / 84 |
15 | | 06'27" (+00'22") | 1009 / 15077 | 182 / 84 |
16 | | 06'36" (+00'31") | 1001 / 16079 | 182 / 82 |
17 | | 06'34" (+00'29") | 1006 / 17086 | 181 / 83 |
18 | | 06'33" (+00'28") | 1002 / 18089 | 179 / 84 |
19 | | 06'45" (+00'40") | 429 / 18518 | 179 / 82 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
273.12 km 母子鱷魚紓壓恢復【藍】 (2) 累積 :
2008.3 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 07'58" | 00:15'11" |
3 | 07'46" | 00:22'57" |
4 | 08'29" | 00:31'26" |
5 | 07'21" | 00:38'47" |
6 | 06'40" | 00:45'27" |
7 | 06'31" | 00:51'58" |
8 | 06'46" | 00:58'44" |
9 | 06'28" | 01:05'12" |
10 | 06'25" | 01:11'37" |
11 | 06'09" | 01:17'46" |
12 | 06'45" | 01:24'31" |
13 | 06'42" | 01:31'13" |
14 | 06'32" | 01:37'45" |
15 | 06'27" | 01:44'12" |
16 | 06'41" | 01:50'53" |
17 | 06'34" | 01:57'27" |
18 | 06'38" | 02:04'05" |
18.4 | 06'57" | 02:07'04" |