21.3 km | 03:15:30 | 09:10/km日期: 2019-01-19 06:06 - 總爬升: 691 m - 天氣: 晴 - 平均心率: 140 - 卡路里: 1126 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 06'22" / 05'56" / 05'48" / 05'37" / 05'39" / 09'17" / 09'27" / 11'39" / 10'02" / 26'19" / 16'10" / 16'45" / 16'03" / 10'51" / 05'21" / 05'58" / 09'30" / 05'49" / 06'02" / 06'19" / 16'19" / 02'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'53") | 1000 / 1000 |
| 2 | | 05'55" (+00'28") | 1000 / 2000 |
| 3 | | 05'48" (+00'21") | 1000 / 3000 |
| 4 | | 05'37" (+00'10") | 1000 / 4000 |
| 5 | | 05'38" (+00'11") | 1000 / 5000 |
| 6 | | 09'16" (+03'49") | 1000 / 6000 |
| 7 | | 09'27" (+04'00") | 1000 / 7000 |
| 8 | | 11'39" (+06'12") | 1000 / 8000 |
| 9 | | 10'02" (+04'35") | 1000 / 9000 |
| 10 | | 20'44" (+15'17") | 1000 / 10000 |
| 11 | | 15'42" (+10'15") | 1000 / 11000 |
| 12 | | 14'52" (+09'25") | 1000 / 12000 |
| 13 | | 16'03" (+10'36") | 1000 / 13000 |
| 14 | | 09'09" (+03'42") | 1000 / 14000 |
| 15 | | 05'27" | 1000 / 15000 |
| 16 | | 05'58" (+00'31") | 1000 / 16000 |
| 17 | | 09'13" (+03'46") | 1000 / 17000 |
| 18 | | 05'48" (+00'21") | 1000 / 18000 |
| 19 | | 06'02" (+00'35") | 1000 / 19000 |
| 20 | | 06'18" (+00'51") | 1000 / 20000 |
| 21 | | 07'18" (+01'51") | 1000 / 21000 |
| 22 | | 09'32" (+04'05") | 321 / 21321 |
自主半馬訓（含越野跑），還好沒下雨
ヾ(＾-＾)ノ
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
275.83 km 
HOKA ONE Speedgoat 累積 :
315.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'56" | 00:12'18" |
| 3 | 05'48" | 00:18'06" |
| 4 | 05'37" | 00:23'43" |
| 5 | 05'39" | 00:29'22" |
| 6 | 09'17" | 00:38'39" |
| 7 | 09'27" | 00:48'06" |
| 8 | 11'39" | 00:59'45" |
| 9 | 10'02" | 01:09'47" |
| 10 | 26'19" | 01:36'06" |
| 11 | 16'10" | 01:52'16" |
| 12 | 16'45" | 02:09'01" |
| 13 | 16'03" | 02:25'04" |
| 14 | 10'51" | 02:35'55" |
| 15 | 05'21" | 02:41'16" |
| 16 | 05'58" | 02:47'14" |
| 17 | 09'30" | 02:56'44" |
| 18 | 05'49" | 03:02'33" |
| 19 | 06'02" | 03:08'35" |
| 20 | 06'19" | 03:14'54" |
| 21 | 16'19" | 03:31'13" |
| 21.3 | 02'10" | 03:31'55" |
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