18.5 km | 02:30:21 | 08:06/km日期: 2014-04-12 16:26 - 卡路里: 1335 Cal - 溫度: 29°C - 濕度: 57%
Pace: 06'36" / 06'16" / 06'36" / 06'28" / 10'40" / 06'48" / 07'32" / 08'16" / 10'16" / 06'24" / 06'28" / 06'36" / 06'32" / 12'24" / 06'36" / 07'32" / 08'12" / 15'44" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" | 4475 / 4475 |
| 2 | | 34'04" (+27'34") | 158 / 4633 |
| 3 | | 07'19" (+00'49") | 8383 / 13015 |
| 4 | | 01:05'11" (+58'41") | 90 / 13105 |
| 5 | | 07'17" (+00'47") | 4722 / 17828 |
| 6 | | 05:20'59" (+14'29") | 27 / 17855 |
| 7 | | 08'29" (+01'59") | 644 / 18499 |
4月累積里程 :
63.19 km 
Adidas Spider Lite 累積 :
884.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'16" | 00:12'52" |
| 3 | 06'36" | 00:19'28" |
| 4 | 06'28" | 00:25'56" |
| 5 | 10'40" | 00:36'36" |
| 6 | 06'48" | 00:43'24" |
| 7 | 07'32" | 00:50'56" |
| 8 | 08'16" | 00:59'12" |
| 9 | 10'16" | 01:09'28" |
| 10 | 06'24" | 01:15'52" |
| 11 | 06'28" | 01:22'20" |
| 12 | 06'36" | 01:28'56" |
| 13 | 06'32" | 01:35'28" |
| 14 | 12'24" | 01:47'52" |
| 15 | 06'36" | 01:54'28" |
| 16 | 07'32" | 02:02'00" |
| 17 | 08'12" | 02:10'12" |
| 18 | 15'44" | 02:25'56" |
| 18.5 | 08'33" | 02:30'12" |
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