22.9 km | 02:54:06 | 07:35/km日期: 2014-04-04 15:47 - 卡路里: 1652 Cal - 溫度: 20°C - 濕度: 61%
Pace: 07'52" / 07'00" / 06'40" / 07'56" / 06'40" / 06'52" / 06'32" / 06'32" / 06'24" / 13'20" / 06'08" / 06'28" / 06'32" / 06'32" / 06'48" / 07'08" / 12'12" / 06'40" / 06'24" / 06'32" / 07'40" / 07'36" / 12'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'14") | 9693 / 9693 |
| 2 | | 04:37'46" (+31'03") | 24 / 9716 |
| 3 | | 06'43" | 7095 / 16811 |
| 4 | | 47'03" (+40'20") | 119 / 16930 |
| 5 | | 07'19" (+00'36") | 5881 / 22811 |
| 6 | | 43'20" (+36'37") | 85 / 22897 |
4月累積里程 :
63.19 km 
Adidas Spider Lite 累積 :
884.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'00" | 00:14'52" |
| 3 | 06'40" | 00:21'32" |
| 4 | 07'56" | 00:29'28" |
| 5 | 06'40" | 00:36'08" |
| 6 | 06'52" | 00:43'00" |
| 7 | 06'32" | 00:49'32" |
| 8 | 06'32" | 00:56'04" |
| 9 | 06'24" | 01:02'28" |
| 10 | 13'20" | 01:15'48" |
| 11 | 06'08" | 01:21'56" |
| 12 | 06'28" | 01:28'24" |
| 13 | 06'32" | 01:34'56" |
| 14 | 06'32" | 01:41'28" |
| 15 | 06'48" | 01:48'16" |
| 16 | 07'08" | 01:55'24" |
| 17 | 12'12" | 02:07'36" |
| 18 | 06'40" | 02:14'16" |
| 19 | 06'24" | 02:20'40" |
| 20 | 06'32" | 02:27'12" |
| 21 | 07'40" | 02:34'52" |
| 22 | 07'36" | 02:42'28" |
| 22.9 | 12'47" | 02:53'56" |
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