| 賽前宣言: 一年自虐一次就好... 賽後評分: 狠累 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 210.94 km  母子鱷魚 跟上來-藍綠 累積 : 1215.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'56" | 00:07'56" | | 2 | 06'31" | 00:14'27" | | 3 | 07'25" | 00:21'52" | | 4 | 07'43" | 00:29'35" | | 5 | 07'46" | 00:37'21" | | 6 | 09'14" | 00:46'35" | | 7 | 07'19" | 00:53'54" | | 8 | 07'48" | 01:01'42" | | 9 | 09'10" | 01:10'52" | | 10 | 09'09" | 01:20'01" | | 11 | 09'13" | 01:29'14" | | 12 | 08'22" | 01:37'36" | | 13 | 11'51" | 01:49'27" | | 14 | 09'47" | 01:59'14" | | 15 | 09'58" | 02:09'12" | | 16 | 09'04" | 02:18'16" | | 17 | 11'30" | 02:29'46" | | 18 | 09'21" | 02:39'07" | | 19 | 08'01" | 02:47'08" | | 20 | 11'16" | 02:58'24" | | 21 | 05'32" | 03:03'56" | | 22 | 05'44" | 03:09'40" | | 23 | 07'55" | 03:17'35" | | 24 | 06'02" | 03:23'37" | | 25 | 06'54" | 03:30'31" | | 26 | 05'59" | 03:36'30" | | 27 | 10'40" | 03:47'10" | | 28 | 06'04" | 03:53'14" | | 29 | 06'03" | 03:59'17" | | 30 | 06'23" | 04:05'40" | | 31 | 06'02" | 04:11'42" | | 32 | 10'05" | 04:21'47" | | 33 | 09'56" | 04:31'43" | | 34 | 08'37" | 04:40'20" | | 35 | 09'52" | 04:50'12" | | 36 | 09'23" | 04:59'35" | | 37 | 09'31" | 05:09'06" | | 38 | 07'25" | 05:16'31" | | 39 | 10'27" | 05:26'58" | | 40 | 11'59" | 05:38'57" | | 41 | 06'05" | 05:45'02" | | 42 | 06'27" | 05:51'29" | | 43 | 07'59" | 05:59'28" | | 44 | 09'24" | 06:08'52" | | 45 | 09'21" | 06:18'13" | | 46 | 09'42" | 06:27'55" | | 47 | 07'49" | 06:35'44" | | 48 | 06'58" | 06:42'42" | | 49 | 07'06" | 06:49'48" | | 50 | 10'24" | 07:00'12" | | 51 | 08'17" | 07:08'29" | | 52 | 06'34" | 07:15'03" | | 53 | 06'46" | 07:21'49" | | 54 | 06'16" | 07:28'05" | | 55 | 06'51" | 07:34'56" | | 56 | 06'37" | 07:41'33" | | 57 | 06'19" | 07:47'52" | | 58 | 07'52" | 07:55'44" | | 59 | 11'37" | 08:07'21" | | 60 | 06'04" | 08:13'25" | | 61 | 06'17" | 08:19'42" | | 62 | 07'42" | 08:27'24" | | 63 | 06'06" | 08:33'30" | | 64 | 07'55" | 08:41'25" | | 65 | 06'07" | 08:47'32" | | 66 | 06'16" | 08:53'48" | | 67 | 08'33" | 09:02'21" | | 68 | 10'24" | 09:12'45" | | 69 | 10'06" | 09:22'51" | | 70 | 07'57" | 09:30'48" | | 71 | 08'02" | 09:38'50" | | 72 | 12'27" | 09:51'17" | | 73 | 13'30" | 10:04'47" | | 74 | 11'59" | 10:16'46" | | 75 | 07'57" | 10:24'43" | | 76 | 11'49" | 10:36'32" | | 77 | 14'10" | 10:50'42" | | 78 | 12'34" | 11:03'16" | | 79 | 09'04" | 11:12'20" | | 80 | 06'51" | 11:19'11" | | 81 | 06'10" | 11:25'21" | | 82 | 10'44" | 11:36'05" | | 83 | 06'08" | 11:42'13" | | 84 | 06'32" | 11:48'45" | | 85 | 08'04" | 11:56'49" | | 86 | 06'45" | 12:03'34" | | 87 | 08'31" | 12:12'05" | | 88 | 07'21" | 12:19'26" | | 89 | 07'23" | 12:26'49" | | 90 | 06'42" | 12:33'31" | | 91 | 08'35" | 12:42'06" | | 92 | 06'47" | 12:48'53" | | 93 | 06'36" | 12:55'29" | | 94 | 07'17" | 13:02'46" | | 95 | 07'13" | 13:09'59" | | 96 | 07'51" | 13:17'50" | | 97 | 07'25" | 13:25'15" | | 98 | 07'28" | 13:32'43" | | 98.8 | 09'00" | 13:40'04" |
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100.0 km | 13:40:05 | 08:12/km | 第13馬
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