14.0 km | 01:06:27 | 04:44/km日期: 2019-01-18 15:01 - 地點: 海岸線 - 平均心率: 167 - 卡路里: 1006 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(23)
Pace: 04'50" / 04'40" / 04'46" / 04'37" / 04'41" / 04'38" / 04'43" / 04'34" / 04'31" / 04'38" / 04'32" / 04'30" / 04'33" / 06'07" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'24") | 1000 / 1000 |
| 2 | | 04'41" (+00'15") | 9 / 1009 |
| 3 | | 04'39" (+00'13") | 1000 / 2009 |
| 4 | | 04'45" (+00'19") | 1000 / 3009 |
| 5 | | 04'37" (+00'11") | 1000 / 4009 |
| 6 | | 04'40" (+00'14") | 1000 / 5009 |
| 7 | | 04'37" (+00'11") | 1000 / 6009 |
| 8 | | 04'42" (+00'16") | 1000 / 7009 |
| 9 | | 04'31" (+00'05") | 1000 / 8009 |
| 10 | | 04'33" (+00'07") | 1000 / 9009 |
| 11 | | 04'37" (+00'11") | 1000 / 10009 |
| 12 | | 04'33" (+00'07") | 1000 / 11009 |
| 13 | | 04'26" | 1000 / 12009 |
| 14 | | 04'33" (+00'07") | 999 / 13009 |
| 15 | | 05'58" (+01'32") | 7 / 13017 |
| 16 | | 06'08" (+01'42") | 1000 / 14017 |
| 17 | | 05'04" (+00'38") | 7 / 14024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 :
204.16 km 
Brooks Ghost11-4E 累積 :
1388.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'40" | 00:09'30" |
| 3 | 04'46" | 00:14'16" |
| 4 | 04'37" | 00:18'53" |
| 5 | 04'41" | 00:23'34" |
| 6 | 04'38" | 00:28'12" |
| 7 | 04'43" | 00:32'55" |
| 8 | 04'34" | 00:37'29" |
| 9 | 04'31" | 00:42'00" |
| 10 | 04'38" | 00:46'38" |
| 11 | 04'32" | 00:51'10" |
| 12 | 04'30" | 00:55'40" |
| 13 | 04'33" | 01:00'13" |
| 14 | 06'07" | 01:06'20" |
| 14.0 | 04'47" | 01:06'27" |
展開計圈分析
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